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Weider AB ARC WEEMBE1326.0 User Manual
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Weider AB ARC WEEMBE1326.0 User Manual

Weider AB ARC WEEMBE1326.0 User Manual

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Model No. WEEMBE1326.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weider AB ARC WEEMBE1326.0

  • Page 1 Model No. WEEMBE1326.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    If the decal is missing or illegible, call our Customer Service Department toll-free and order a free replacement decal (see the back cover of this manual). Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep children under the age of 12 and pets warnings on the weight bench before using away from the weight bench at all times.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER please call the telephone number on the front cover of ® ARC weight bench. The weight bench is designed to this manual. To help us assist you, please note the...

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
  • Page 6 2. Attach the Rear Stabiliser (3) to the Frame (1) with three M8 x 15mm Button Screws (5) and three M8 Curved Washers (6). 3. Attach the Back Frame (22) to the Frame (1) with an M8 x 60mm Button Bolt (43), an M8 Washer (33), and an M8 Locknut (34).
  • Page 7 5. Attach the Headrest (17) to the Back Frame (22) with four M6 x 15mm Screws (8) and four M6 Washers (7). Attach the Backrest (16) to the Back Frame (22) with four M6 x 15mm Screws (8) and four M6 Washers (7).
  • Page 8 8. Remove the indicated M10 Nylon Locknut (44) from the Right Adjustment Bracket (27). Attach the Right “L”-bar (18) to the Right Adjustment Bracket with the M10 Nylon Locknut. Do not overtighten the Nylon Locknut; the “L”-bar must be able to pivot easily. Repeat this step with the Left “L”-bar (40) and the Left Adjustment Bracket (28).

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly.

  • Page 10: Exercise Guidelines

    ADJUSTING THE “U”-BAR To adjust the “U”-bar (41), first remove the Cap (19) and the Adjustment Knob (20). Move the “U”-bar to the desired position, and insert the Adjustment Knob through the “U”-bar and one of the holes in the Adjustment Brackets (27, 28).
  • Page 11 ately and begin cooling down. Find out what is wrong smoothly and without pausing. The exertion stage of before continuing. Remember that adequate rest and each repetition should last about half as long as the a proper diet are important factors in any exercise return stage.
  • Page 12 PART LIST—Model No. WEEMBE1326.0 R0206A Key No. Qty. Description Key No. Qty. Description Frame Long Bolt Set Front Stabiliser 25mm x 32mm Bumper Rear Stabiliser Right Adjustment Bracket Levelling Endcap Left Adjustment Bracket M8 x 15mm Button Screw “T”-frame Bushing M8 Curved Washer “T”-frame M6 Washer...
  • Page 13 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached.
  • Page 14 EXPLODED DRAWING—Model No. WEEMBE1326.0 R0206A...

  • Page 15: Ordering Replacement Parts

    When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEMBE1326.0) • the NAME of the product (WEIDER AB ARC weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...