How To Use The Basic Console - NordicTrack CEX32533 User Manual

H U
OW TO SE THE
Matrix
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of fea-
tures to help you get the most from your exercise.
When the manual mode of the console is selected, the
resistance of the pedals can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
A variety of preset workout programs is also offered.
Each program automatically controls the resistance of
the pedals as it guides you through an effective workout.
B C
ASIC ONSOLE
Main Display
In addition, the console offers three pulse programs
that adjust the resistance of the pedals to keep your
heart rate near target levels during your workouts, and
a unique fitness test program that measures your VO2
max level. Note: The pulse programs and the fitness
test program require the use of a Polar
chest pulse sensor (not included).
To use the QUICK START mode of the console,
follow the steps beginning on page 10. To use a
preset program, see pages 12 to 16. To use a pulse
program, see page 17. To use the fitness test pro-
gram, see page 19. To use the maintenance mode,
see page 20.
9
Note: If there is a
sheet of clear
plastic on the
console, remove
the clear plastic.
® -compatible