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Model No. CEX32530
Model No. CEX35030
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. For assis-
tance, call Customer Care toll-
free at:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
U
M
SER'S
ANUAL
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Table of Contents
Related Manuals for NordicTrack CEX32530
Summary of Contents for NordicTrack CEX32530
- Page 1 Model No. CEX32530 Model No. CEX35030 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. For assis-...
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Page 2: Table Of Contents
How to Order Replacement Parts ...........36 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the upright bike. 1. It is the responsibility of the owner to ensure 8. The upright bike should not be used by per- that all users of the upright bike are ade- sons weighing more than 350 pounds. -
Page 4: Before You Begin
The model number of your upright bike make your workouts more effective and enjoyable. is CEX32530 or CEX35030. The serial number can be found on a decal attached to the upright bike (see the For your benefit, read this manual carefully before front cover of this manual for the location of the decal). -
Page 5: How To Assemble The Upright Bike
OW TO SSEMBLE THE PRIGHT Assembly requires two persons. Set the upright bike in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included Allen wrench. -
Page 6: How To Set Up The Upright Bike
OW TO P THE PRIGHT HOW TO MOVE AND LEVEL THE UPRIGHT BIKE Before moving the upright bike, make sure that Handlebar the power cord is unplugged. Note: If a CATV Lift cable is connected to the upright bike, it may be nec- Here essary to disconnect the cable if the upright bike will be moved far. - Page 7 HOW TO CONNECT A CATV CABLE Cable If your upright bike has a Workout TV console, a CATV cable must Jack be connected to the upright bike for cable TV stations to be viewed. Locate the cable jack on the front of the upright bike. Connect the CATV cable to the cable jack.
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Page 8: How To Upgrade The Console
OW TO PGRADE THE ONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 9. For information about the state-of- the-art Workout TV console, see page 23. -
Page 9: How To Use The Basic Console
OW TO SE THE ASIC ONSOLE Note: If there is a sheet of clear plastic on the Matrix console, remove the clear plastic. Main Display FEATURES OF THE CONSOLE In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your The Basic console offers an impressive array of fea- heart rate near target levels during your workouts, and tures to help you get the most from your exercise. - Page 10 Follow your progress with the matrix and the HOW TO USE THE QUICK START MODE main display. The matrix—When the QUICK START mode is Plug in the power cord or begin pedaling to selected, the matrix will show a graph of the resis- activate the console.
- Page 11 Distance—This section To reset the main display at any time, press the of the main display will CLEAR button. show the distance that you have pedaled, in Measure your pulse if desired. miles or kilometers. If there are thin Calories/Watts—This Contacts sheets of plastic section of the main dis-...
- Page 12 the end of each segment, a series of tones will HOW TO USE THE TIMED WORKOUT PROGRAM sound, the time will flash in the main display, and the flashing column of the matrix will move one po- The TIMED WORKOUT program will count down the sition to the right.
- Page 13 the current segment of the program. The number HOW TO USE THE RANDOM HILLS PROGRAM of lit indicators in the flashing column shows the resistance setting for the current segment. At the The RANDOM HILLS program will automatically end of each segment, a series of tones will sound, change the resistance of the pedals during your work- the time will flash in the main display, and the out.
- Page 14 segments. During HOW TO USE THE WATTS WORKOUT PROGRAM Flashing Column the program, the matrix will show The WATTS WORKOUT program will automatically your progress. The change the resistance of the pedals to keep your flashing column power output near a target level during your workout. represents the cur- rent segment of the program.
- Page 15 During the pro- HOW TO USE THE CARDIO WORKOUT PROGRAM Flashing Column gram, the matrix will show your The CARDIO WORKOUT program will automatically progress and the change the resistance of the pedals as it guides you resistance settings through an effective cardiovascular workout. of the program.
- Page 16 During the pro- HOW TO USE THE HILLS INTERVAL PROGRAM Flashing Column gram, the matrix will show your The HILLS INTERVAL program will automatically progress and the change the resistance of the pedals to simulate a resistance settings series of hills as it guides you through an effective of the program.
- Page 17 Press the START button and enter your age. HOW TO USE THE PULSE PROGRAMS When the button is pressed, the words “ENTER AGE” and the current age setting will appear in The three pulse programs automatically control the the main display. To enter your age, press the + resistance of the pedals to keep your heart rate near and –...
- Page 18 During the program, you can change the resis- the resistance of the pedals may automatically de- tance of the pedals, if desired, by pressing the crease. If this occurs, see the instructions included RESISTANCE + and – buttons or the QUICK RE- with your chest pulse sensor.
- Page 19 Press the START button and enter your HOW TO USE THE FITNESS TEST PROGRAM weight. The FITNESS TEST program measures your VO2 max When the button is pressed, the words “ENTER level. For the best results, the program should be used WEIGHT”...
- Page 20 Press the ENTER AGE/WT. button again and HOW TO USE THE MAINTENANCE MODE view the service distance. The console will show the total distance pedaled The console features a maintenance mode that allows on the upright bike since the service distance was you to access information and to view and change de- reset.
- Page 21 channels or add channels. To delete or add a Press the ENTER AGE/WT. button again and channel, first press the CHANNEL + and – but- program TV channels. tons until the channel appears in the main display. The console has the capability to find and store in To delete a channel, press the + or –...
- Page 22 TV CONNECTION SETTINGS See the chart below to find the correct TV connection setting for your country. See step 9 on page 20 to select a setting. Note: Your upright bike has an NTSC-compatible console; the console is not compatible with PAL settings. SYSTEM NTSC NTSC...
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Page 23: How To Use The Workout Tv Console
OW TO SE THE ORKOUT ONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Flat Screen Television Matrix Main Display FEATURES OF THE CONSOLE In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your The state-of-the-art Workout TV console offers an im- heart rate near target levels during your workouts, and... - Page 24 Put on headphones (not included) if desired. HOW TO USE THE WORKOUT TV CONSOLE To listen to The Workout TV console offers exactly the same fea- television pro- tures as the Basic console, but incorporates a built-in grams using personal TV in addition. Note: The console has the ca- headphones, pability to find and store in memory all of the valid TV plug your...
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Page 25: Maintenance And Troubleshooting
AINTENANCE AND ROUBLESHOOTING If you have questions about maintenance or troubleshooting, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). Regularly inspect and properly tighten all external parts of the upright bike. To clean the upright bike, apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console, screens, and external surfaces. - Page 26 NOTES...
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Page 27: Exercise Guidelines
NordicTrack. The actual exercise you perform is only heart rate for the recommended period of time. a part of a safe and effective training program. There... - Page 28 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
- Page 29 Gradually, your stamina will increase and it will become easier to exercise for longer periods of time. Get FIT with NordicTrack Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT"...
- Page 30 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. NordicTrack routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 28.
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Page 31: Limited Warranty
IMITED ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness autho- rized commercial service provider. - Page 32 State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state. Model Lifetime 2 Years 1 Year 6 Months CEX32530 Frame Parts Labor Grips, labels, face plates, wheels CEX35030 Frame...
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Page 33: Part List
IST—M CEX32530 CEX35030 ODEL R1003A To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35. Key No. Qty. Description Key No. Qty. Description Frame Spring Bracket Control Board Cover Contact Upright Grip Insert Console Pulse Jumper Wire... -
Page 34: Exploded Drawing
XPLODED RAWING— MODEL NOS. CEX32530, CEX35030 R1003A... - Page 35 R1003A...
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Page 36: How To Order Replacement Parts
To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor- mation: • The MODEL NUMBER OF THE PRODUCT (CEX32530 or CEX35030) • The NAME OF THE PRODUCT (NordicTrack ®...