Quick Start into a manual workout by pressing
a different workout by pressing a workout key and adjusting the
settings as necessary.
You can fine tune your workout setup by repeatedly pressing
to proceed to the next setting. Your workout starts only
when you press
Adjust speed or grade at any time by using the dedicated
speed
Pause your workout by pressing
Place your feet on the straddle covers.
Attach the safety lanyard to your waistband.
Place the safety key on the key holder.
Set up your workout and press
Stop the treadmill by reducing speed to 2 mph, then press
.
Quick Start
.
and
keys on the lower keypad.
PS Treadmills Owner's Guide
.
.
Before
, or set up
Your
Workout
During
Your
Workout
Starting
And
Stopping
Your
Treadmill
Safely
5