True Fitness 550ZTX Manuals

True Fitness 550ZTX Manuals

Manuals and User Guides for True Fitness 550ZTX. We have 1 True Fitness 550ZTX manual available for free PDF download: Owner's Manual

True Fitness 550ZTX Owner's Manual

True Fitness 550ZTX Owner's Manual (104 pages)

True Fitness Treadmill Owner's Manual

Brand: True Fitness | Category: Treadmill | Size: 1 MB

Table of Contents

Table of Contents
3
Introduction
5
- Model Differences
  7
- Top Features
  8
- Cardiointeractive (CI) Model Adds
  8
- More on Top Features
  9
- User Programs
  9
- True Touch Keys
  9
- Heart Rate Control
  9
- For Your Safety
  10
- Where to Go from here
  11
- The Console
  13
- Lower Console - Common to All Models
  15
- CI (Cardiointeractive) Model Console
  16
- HRC Model Console
  17
- Programmed Model Console
  18
- Basic Operation
  19
- Monitoring Your Heart Rate
  19
- Setting Your Weight
  19
- Starting Your Treadmill
  21
- Adjusting Speed and Incline
  22
- Speed Control
  22
- Stopping and Setting Your Weight
  23
- Incline Control
  23
- Calorie Expenditure Calculations
  24
Heart Rate Monitoring
25
- The Heart Rate Display
  26
- S.O.F.T. Select
  27
- The CI Model's Electronic S.O.F.T. Select
  27
- Operation in Greater Detail
  29
- Workout Setup
  29
- Workout Setup
  31
- Manual Operation
  31
Operation in
31
- Pre-Set Program Details
  32
- Tuning Your Workout
  33
- Pre-Set Program Profiles
  34
- Hill Interval Workout
  34
- Weight Loss Workout
  34
- Cardiovascular Workout
  35
- Speed Interval Workout
  35
- Heart Rate Control Workouts
  37
- Cruise Control
  37
The Console
37
HRC Introduction
39
Heart Rate
39
- HRC Types and a Workout Quick-Guide
  40
- Choices During Workout Setup
  41
- During Workout Setup
  41
- During Your Workout
  42
- More Details on Interval HRC
  42
- Tips and How HRC Works
  43
- Examples and Cruise Control
  44
- Cruise Control
  44
- More Examples
  45
- Important Points about HRC
  46
- HRC Safety
  47
- User Programs
  49
- How to Record and Run User Programs
  51
- Designing an Exercise Program
  53
- The F.I.T. Concept Defined
  55
- Frequency: How Often You Exercise
  55
- Intensity: How Hard You Exercise
  55
- More F.I.T. Concept Overview
  56
- Time: How Long You Exercise
  56
- Utilizing the F.I.T. Concept
  57
- Beginning Your F.I.T. Program
  58
- Warm-Up: Slow and Deliberate Exercise
  58
- Your F.I.T. Program Continued
  59
- Workout: Brisk and Rhythmic Exercise
  59
- Cool-Down: Slow and Relaxed Exercise
  59
- Beginning a Fitness Program
  59
- Establishing and Maintaining Fitness
  60
- Maintaining Aerobic Fitness
  60
- Managing Weight
  60
- Weight and Sports Training Programs
  61
- Sports Training
  61
Heart Rate Feedback

61
Basic

63
- Care and Maintenance
  63
- User
  63
  - Lubrication and Cleaning
    65
  - Regular Cleaning
    65
  - Treadbelt Lubrication
    65
  - Expert Service
    66
  - Treadbelt Adjustment
    66
  - Treadbelt Tension
    67
  - Squeaking Noise
    68
  - Troubleshooting Guide
    68
  - Using the Treadmill
    68
  - Error Codes
    70
  - Service Messages
    71
  - Important Safety Instructions
    73
Important

75
- Programs
  75
- Review for Your Safety
  75
Target Heart Rate

79
- Mets Table
  83
- Mets Explanation and Formulas
  87
Appendix A -Target Heart Rate Chart:a Guide to Help You

91
Appendix B -Mets Table:how Speed and Incline Affect

91
Appendix C -Mets Explanation and Formulas: the Metabolic

91
Specifications

91
- Bibliography
  95
- References and Selected Readings
  95
- Colophon
  99
- Document Credits and Specifications
  99

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