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Before Your
Quick Start into a manual workout by pressing
Workout
a different workout by pressing a workout key and adjusting the
setting as necessary.
You can keep fine-tuning your workout setup by repeatedly
pressing
when you press
Adjust speed or incline at any time by using the dedicated speed
During Your
Workout
Quick Speed or Quick Incline key.
Change workouts during your workout by pressing a program key.
Pause your workout by pressing
to go to the next setting. Your workout starts only
.
and incline keys on the lower keypad, or by pressing a
P
E R F O R M A N C E
Quick Start Guide
.
S
O
E R I E S
W N E R
, or set up
'
G
S
U I D E
3
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