Workout Setup - True Fitness Treadmill PS600 Owner's Manual

7. Warm up. At the beginning of an HRC workout, the
treadmill is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate
to within 10 beats per minute (bpm) of your target
heart rate.
8. HRC Stage. Now the treadmill takes control of speed
and incline, keeping your heart rate within a few bpm of
your target. If you are using interval HRC, the treadmill
alternates between work and rest intervals.
9. Cool-down. At the end of your workout time or distance,
the treadmill reduces workload by half and goes back into
Manual Control mode, where you directly control your
cool-down.
• Pressing any key other than
HRC model.
• Adjust your target heart rate at any time during your
workout by pressing
needed, and pressing
your target, you are limited to a 5 bpm change.
• The time and distance accumulated during warm up
are not counted against your selected workout time or
distance; those values start at zero when the treadmill
reaches heart rate control mode. This time and distance
is, however, accumulated into the workout summary
data, along with your cool down exercise.
The heart rate monitor transmitter strap provided with your
treadmill should be worn directly against your skin at about one
inch below the pectoral muscles/breast line. Women should be
careful to place the transmitter below their bra line.

Workout Setup

Chapter Two: HRC Workouts
, using the
again. If you are lowering
PS Treadmills Owner's Guide
or will exit
keys as
Easy Steps
to a HRC
Workout
During
Your
Workout
Important
Points
About HRC
20