Operation in Greater
C
1:
HAPTER
Introduction
C
2:
The Console
HAPTER
C
3:
HAPTER
Basic Operation
C
4:
Operation in Greater Detail
HAPTER
C
5:
Heart Rate Control Workouts
HAPTER
C
6:
HAPTER
User Programs
C
7:
Designing an Exercise Program: The F.I.T. Concept
HAPTER
C
8:
Care and Maintenance
HAPTER
C
9:
HAPTER
Important Safety Instructions
5 5 0 Z T X T r e a d m i l l O w n e r ' s G u i d e
chapter four
Detail
In This Chapter:
Workout Setup
Pre-Set Program Operation
Tuning Your Workout
Pre-Set Program Profiles
25