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Meat - Poultry
To add a little flavour to your meat, don't hesitate to mix spices in with the oil (paprika, curry,
mixed herbs, thyme, bay leaf, etc).
Chicken
nuggets
Chicken legs
Chicken
drumsticks
Chicken breast
(boneless)
Spring Rolls
Lamb chops
Pork chops
Pork tenderloin
(fillet)
Minced beef
Meat balls
Sausages
* Cook longer for well done meat.
Battered calamari
Prawns
King prawns
9
T
Q
YPE
Fresh
1200 g
Frozen
1200 g
Fresh
Fresh
9 breasts
Fresh
(about 1200g)
Fresh
12 small
Fresh (2.5 cm
to 3 cm thick)
Fresh (2.5cm)
thick
Fresh (2.5 cm
thick pieces)
Fresh
Frozen
Frozen
1200 g
Fresh
8 to 10 (pricked)
T
Q
YPE
Frozen
Cooked
Frozen
and thawed
UANTITY
3
9
8
6
9
900 g
600 g
UANTITY
500 g
600 g
450 g
O
IL
without
without
without
without
without
1 spoon of oil
1 spoon of oil
1 spoon of oil
1 spoon of oil
1 spoon of oil
1 spoon of oil
1 spoon of oil
none
Fish – Shellfish
O
IL
without
without
without
C
OOKING
TIME
20 min
20 min
30 min
35 min
25 min
12 min
20 min*
20 min*
15 min
15 min
15 min
20 min
12 min
C
OOKING
TIME
14 min
8 min
10 min
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