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C
I
OOKING
NSTRUCTIONS
GUIDE for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the recommended time.
• The following temperatures are removal temperatures. The temperature of the food will rise during the
standing time.
Food
Cooking Time:
Roast Beef
8-11 min. / lb. for 115°F - Rare
Boneless
9-13 min. / lb. for 120°F - Medium
10-15 min. / lb. for 145°F - Well Done
Up to 4 lbs.
Power Level: High(10) for first 5 min., then Medium(5).
Cooking Time:
Pork
11-15 min. / lb. for 160° F Well Done
Boneless or
bone-in
Up to 6 lbs.
Power Level: High(10) for first 5 min., then Medium(5).
Cooking Time:
Bacon
2 slices: 1 - 1
4 slices: 3 - 3
2-6 slices
6 slices: 3
Power Level: High(10).
GUIDE for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
• Check the temperature in several places before letting the poultry stand the recommended time.
Food
Cooking Time:
Whole
5-8 min. / lb. 170°F -180°F
Chicken
Up to 6 lbs.
Power Level: Medium High(7).
Cooking Time:
Chicken
5-8 min. / lb.
Pieces
Up to 3 lbs.
Power Level: Medium High(7).
Cook Time /Power Level
min.
3/4
min.
1/2
- 4
min.
1/2
1/2
Cook Time /Power Level
180°F dark meat
170°F light meat
Directions
Place roast fat-side down on roast-
ing rack. Cover with wax paper.
Turn over when half of cooking
time is up. Let stand 10 min.
Place roast fat-side down on roast-
ing rack. Cover with vented plastic
wrap. Turn over when half of cook-
ing time is up. Let stand 10 min.
Arrange slices on roasting rack or a
dish lined with paper-towel. Cover
with paper towel. Microwave until
crisp.
Directions
Place chicken breast-side down on
roasting rack. Cover with wax paper.
Turn over when half of the cooking time
is up. Cook until juices run clear and
meat near the bone is no longer pink. Let
stand 5-10 min.
Place chicken bone-side down on dish,
with the thickest portions towards the
outside of the dish. Cover with wax
paper. Turn over when half of the cook-
ing time is up. Cook until juices run clear
and meat near the bone is no longer
pink. Let stand 5-10 min.
C
OOKING
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NSTRUCTIONS
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