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C
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NSTRUCTIONS
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the recommended time.
•
The following temperatures are removal temperatures. The temperature of the food will rise during the
standing time.
Food
Roast Beef
Boneless
Up to 4 lbs.
Pork Boneless
or bone-in
Up to 4 lbs.
Bacon
2-6 slices
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•
Check the temperature in several places before letting the poultry stand the recommended time.
Food
Whole
Cooking Time:
Chicken
5-8 min. / lb. 170°F -180°F
Up to 6 lbs.
Power Level: Medium High(7).
Chicken
Cooking Time:
Pieces
4-8 min. / lb.
180°F dark meat
170°F light meat
Up to 3 lbs.
Power Level: Medium High(7).
Cook Time /Power Level
Cooking Time:
7-9 min. / lb. for 115°F - Rare
8-11 min. / lb. for 120°F - Medium
9-13 min. / lb. for 145°F - Well Done
Power Level: High(10) for first 5 min., then Medium(5).
Cooking Time:
13-17 min. / lb. for 160° F Well Done
Power Level: High(10) for first 5 min., then Medium(5).
Cooking Time:
2 slices: 1 - 1
min.
3/4
4 slices: 2
- 3
min.
3/4
1/4
6 slices: 3
- 4
min.
1/2
1/2
Power Level: High(10).
Cook Time /Power Level
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when half of
cooking time is up. Let stand 10 min.
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when half of
cooking time is up. Let stand 10 min.
Arrange slices on roasting rack or a
dish lined with paper-towel. Cover
with paper towel. Microwave until
crisp.
Directions
Place chicken breast-side down on roasting
rack. Cover with wax paper. Turn over when
half of the cooking time is up. Cook until juices
run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
Place chicken bone-side down on dish, with
the thickest portions towards the outside of the
dish. Cover with wax paper. Turn over when
half of the cooking time is up. Cook until juices
run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
Directions
C
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NSTRUCTIONS
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