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BEFORE TAKING A MEASUREMENT
1. Avoid eating, drinking alcohol, smoking, exercising and bathing
for 30 minutes before taking a measurement. Rest for at least 15
minutes before taking the measurement.
2. Stress raises blood pressure. Avoid taking measurements during
stressful times.
3. The cuff can be applied to your left or right wrist.
4. Measurements should be taken in a quiet place.
5. Position the unit at heart level throughout the measurement.
6. Remain still and do not talk during the measurement.
7. Keep a record of your blood pressure and pulse readings for your
physician. A single measurement does not provide an accurate
indication of your true blood pressure. You need to take and
record several readings over a period of time. Try to measure
your blood pressure at the same time each day for consistency.
8. Wait 2-3 minutes between measurements. The wait time allows
the arteries to return to the condition prior to taking the blood
pressure measurement. You may need to increase the wait time
depending on your individual physiological characteristics.
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