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Mylna sport 350U-AT Owner's Manual

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350U-AT Upright Bike
OWNER'S MANUAL

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Summary of Contents for Mylna sport 350U-AT

  • Page 1 350U-AT Upright Bike OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Instruction 5-13 Console Overview 14-21 Monitoring Your Heart Rate 22-24 Exploded View Parts List (0409B31316TOB)

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing this new Upright Bike! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.

  • Page 5: Assembly Instruction

    Assembly Instruction REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING FIGURE 1 Attach Foot Tubes (4) to Main Frame (1) using : Qty 4 – (19) Hex Head Screw Make sure that the Foot Tubes (4) with Transport Wheels (13) and Foot Cap (18) are assembled to the front and rear of the Main Frame (1) respectively.
  • Page 6 Assembly Instruction FIGURE 2 Turn Locking Knob (5) counterclockwise to loosen , then pull it backward and hold on ,at the same time slide the Seat Post (60) into Main Frame (1) . Last release the Locking Knob(5) to spring into the hole of Seat Post(60) and secure by turning it clockwise tightly. * IMPORTANT Locking Knob (5) must be locked tightly into hole in Seat Post (60) before you sit on the seat.
  • Page 7 Assembly Instruction FIGURE 3 Step 1: Thread the Right Pedal (31) into the hole of Right Crank(23). Secure in place by turning it clockwise to tighten. Note: Right Pedal (31) is marked with an “R”. Step 2: Thread the Left Pedal (30) into the hole of Left Crank(22). Secure in place by turning it counter-clockwise to tighten.
  • Page 8 Assembly Instruction FIGURE 4 Step 1: Install Seat (9) to the Seat Post Slider(3) by using Multi Hex Tool to lock the left nut of Seat(9) clockwise tightly (as showed in diagram). Step 2: a. Turn Seat Adjustment Knob (5) counterclockwise to loosen. b.
  • Page 9 Assembly Instruction FIGURE 5 Step 1 : Let the Console Tube Collar (16) get through the Console Tube(2). Step 2 : Connect the Extension Wire(58) in the console tube to the Gear Box Wire (8) in the main frame . Step 3 : Then slide the Console Tube (2) onto the Main Frame Assembly (1) and secure together by Six Screws (55) and Six Washers (56)
  • Page 10 Assembly Instruction FIGURE 6 Step 1: Feed Hand Pulse Wires (64) into the small hole of Console Tube (2) and up through the top opening of Console Tube(2). Step 2: Secure Pulse Handlebar (10) to the Handlebar Lug on the Console Tube(2) by using Locking Pin (62) FIGURE 6 -10-...
  • Page 11 Assembly Instruction FIGURE 7 Step 1: Connect the Pulse Wires (64) and Extension Wire (58) to the wires out from the Console (15). Secure Console (15) to Console Tube(2) using four Screws (39). Note: The four Screws(39) will already be installed into the back of Console (15) when you remove it from the box.
  • Page 12 Assembly Instruction FIGURE 8 Step 1: The monitor only can be powered by using the AC adaptor input,pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing) FIGURE 8 -12-...
  • Page 13 Assembly Instruction Congratulations! You have completed the assembly of your new Upright Bike ! -13-...

  • Page 14: Console Overview

    Console Instruction The things you should know before exercise 1. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
  • Page 15 means OUTSTANDING 1.0＜F＜2.0 means EXCELLENT 2.0≦F≦2.9 means GOOD 3.0≦F≦3.9 means FAIR 4.0≦F≦5.9 means BELOW AVERAGE means POOR Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well.
  • Page 16 Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 17 Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.C. - - Workout by your target heart rate value. Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE.
  • Page 18 Body Fat Program: Body Fat Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧...
  • Page 19 monitor will show E2 immediately at power on. E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the LCD bar displays “E3”. Technical data of the current adapter .
  • Page 20 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. -20-...
  • Page 21 PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 22: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 23 Monitoring Your Heart Rate Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you.
  • Page 24 Monitoring Your Heart Rate -24-...

  • Page 25: Exploded View

    Exploded View -25-...

  • Page 26: Parts List

    Parts List ITEM Q’TY PARTS NAME ITEM Q’TY PARTS NAME Frame Magnet Console Tube V-Belt Seat Post Slider Pulley Axle Foot Tube Seat Post Round Bushing Seat Adjustment Knob(22mmL) Sensor Wire with Sensor M5X10mm Metal Screw Pulley Mag Brake Eyebolt 6X40mm Gear Box w/Wire Adjustment Channel Seat Pad...