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Mylna sport KH-706A2 User Manual

Ergometer elliptical bike
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USER MANUAL
ERGOMETER ELLIPTICAL BIKE KH-706A2

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Summary of Contents for Mylna sport KH-706A2

  • Page 1 USER MANUAL ERGOMETER ELLIPTICAL BIKE KH-706A2...

  • Page 2: Safety Instructions

    1. Safety Instructions  To ensure the best safety of the exerciser, regularly check it on damages and worn parts.  If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.

  • Page 3: Important Notes

    3. Important Notes Assemble the exerciser as per assembly instructions and be sure to only use the strucutral parts provided with the exerciser and designed for it. Prior to the assembly, make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions. •...
  • Page 4 3. Part List Part No. Description Q’ty Main frame Front stabilizer Square neck bolt M8*75L Rear foot cap Left front foot cap Right front foot cap Curved washer Spring washer D15.4*D8.2*2T Domed nut M8*15L Bolt M8*20L Handlebar post Pedal supporting tube Movable handlebar support Bushing D19.15*(D25.6*32)*L(17+3) 14(L+R)
  • Page 5 Flat washer D22*D11*2T Anti-loose nut 3/8’*26UNF*6.5T Flat washer D24*D16*1.5T* Sea washer D21*D16.2*0.3T Taper washer Gasket for chain cover Flat washer D20*D11*2T Nylon nut M8 52(L&R) Handlebar foam for handlebar Foam for fixed handlebar Mushroom-head cap Spring Nylon nut M6 Screw M6*15L Lower cover for universal axle Flat washer D23*D117.2*1.5T Crank axle...

  • Page 6: Exploded Drawing

    4. Exploded Drawing...

  • Page 7: Assembly Instruction

    5. Assembly Instruction Step 1: (x4) M8*1.25*77L D22*D8.5*1.5T D15.4*D8.2*2T M8*1.25*15L STEP-1 1) Assemble the front stabilizer (2) and rear stabilizer (19) onto the main frame (1) by using the two square neck bolts (3), the two curved washers (6), then two spring washers (7) and two domed nuts (8) separately.
  • Page 8 Step 2: M8*1.25*20L D15.4*D8.2*2T D22*D8.5*1.5T D14*D8*4T      STEP-2 1) First connect the upper computer cable (29) with the Motor cable (30). 2) Then insert the handlebar post (10) on the main frame and tighten it by using the four bolts (9), the four spring washer (7), the one curved washer (6), the three taper washers (48).
  • Page 9 Step 3:  STEP-3 1) Insert the shaft axle (71) through the movable handlebar support (12), two sea washers (67) every side, and the handlebar post (10), then assemble one flat washer (66), one spring washer (40) every side, then tighten with the bolt (40), last cover the screw cap (38).
  • Page 10 Step 4: (x6) M8*1.25*20L D15.4*D8.2*2T D22*D8.5*1.5T STEP-4 1) Assemble the fixed handlebar (72) on the handlebar post (10) by using the two bolts (9), then the two spring washers (7), the two curved washers (6). 2) Assemble the left & right handlebar (52L&52R) on the movable handlebar support (10) by using the two bolts (9), then the two spring washers (7), the two curved washers (6).
  • Page 11 Step 5: (x4) M6*1*45L D14*D6.5*0.8T D40*M6*12    STEP-5 1) Assemble the left and right pedal (21L&21R) on the pedal supporting tube (11) by using the two square neck screws (20), the two flat washers (73), then tighten it with knob (77).
  • Page 12 Step 6: (x4) ST4*20L    STEP-6 1) Connect the Upper computer cable (29) and the Hand on pulse (65) with the computer (64). 2) Fix the Upper cover for universal axle (22) and the Lower cover for universal axle (59) by using the Screw (75).

  • Page 13: Maintenance

    6. Maintenance 1. Regularly check all component parts of the bike and tighten them, if need be. 2. To clean the bike, use only mild soapsuds or a generally mild and not abrasive detergent. 3. Always protect the computer from damages. 4.
  • Page 14 Operating Instructions Computer Switch on After connecting the power adapter and/or after pressing any button the display will be blinking for some seconds showing the figure 78, then displaying “U1”, which stands for user 1. This computer has a 4 users memory feature.
  • Page 15 Displays calorieburn function by pressing the mode button (marking – flashes in “CALORIE” lcd window). For countdown enter rate by pressing the up/down button. Speed: Displays speed function by pressing the mode button (marking – flashes in “SPEED” lcd window). Rpm: Displays Rpm function by pressing the mode button (marking –...

  • Page 16: Training In Program Mode

    you achieved the set value, tension difficulty will be down adjusted one level immediately. In case of overspec the level will be down adjusted one level immediately, and keep down-adjusting each 15 seconds until you reach the preset value. If you donot intend setting Watts, simply press “MODE”. ...

  • Page 17: Training Instructions

    Training Instructions If you have not been physically active for a long period of time and also to avoid health risks you should consult your general physician before starting to exercise. To achieve a considerable improvement of your physical resistance and your health, some aspects of how to achieve the most efficient training should be followed: Intensity To achieve maximum results the right intensity has to be chosen.
  • Page 18 Before every training session you should warm-up for 5-10 minutes. Some stretching and pedalling with low pedalling resistance will get you started. Dkn warming-up program Stretch or flexibility training is vital for a fit and healthy physique. By training your body to become more supple, you will improve circulation and help keep your muscles mobile.

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