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DOWNLOADING TRAINING
e file:
Polar Coach records essential data for your training log. A training log
makes it possible to plan future training and to define the most suitable
RE/LAP/
interval training for maximizing performance capacity.
o see a
Polar Coach offers an easy way to analyse training data by computer
afterwards. It records average heart rates on sampling rate of 30 s, 1 min,
ad of STORE/
2 min, 4 min or 8 min depending on the recording time as follows:
Exercising time
tinue:
- 30 min
Y.
30 min - 1 h
1 h - 2 h
2 h - 4 h
4 h - 8 h
mes.
Maximum recording time is 8 hours.
! To be able to transfer and analyze the recorded training
information with your computer, you need the PC Coach Light™
software and a personal computer with a Microsoft
compatible sound card and microphone.
If you are in the Time of day display press SELECT twice.
1. Start the PC Coach Light™ software.
2. Activate the download function of the PC Coach Light™ software.
3. Bring and hold the back cover of the Polar Coach wrist receiver next to
the computer's microphone.
DATA TO A COMPUTER
DOWNLOADING VIA SonicLink™
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
22.1.1999, 08:41
Sampling rate
30 s
1 min
2 min
4 min
8 min
39
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