Polar Electro Coach User Manual

Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY 11797-2050
U.S.A
Polar Service Center:
1-800-227-1314
Polar Electro Canada
4330 Joseph Dubreuil
H8T 3C4 LACHINE
Quebec, Canada
Tel. 888-918-5043
www.polarusa.com
USA178301.A
USA
QUICK REFERENCE GUIDE
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION
Illuminate the display
Turn the Target Zone
sound signal on/off
Start/stop the stopwatch
Check the secondary
measurement display
Swap the heart rate limits
Store split and lap times
Start recovery calculation
Start the timers
Reset the stopwatch
Stop the heart rate
measurement and return
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)
FUNCTION
Enter interval training mode
(stopwatch is running)
Swap the heart rate limits
Start recovery calculation
Pause an interval
Interrupt an interval
Stop interval training
BUTTON
SIGNAL/LIGHT
SIGNAL/LIGHT (press and hold)
SET/START/STOP
Bring the receiver close to the Polar logo
of the transmitter
SELECT (when the stopwatch is running)
STORE/LAP/RECOVERY
SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
automatic
SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
SET/START/STOP (to stop the stopwatch) ->
SELECT -> SELECT -> SELECT
BUTTON
SELECT
automatic
automatic
SET/START/STOP
STORE/LAP/RECOVERY
automatic
(If Int Cont -> SELECT)