Polar Electro CS500+ Getting Started Manual

WELCOME
Thanks for choosing Polar! In this handy little guide we'll walk you through the basics of CS500+.
POLARPERSONALTRAINER.COM
WEB SERVICE
Just sign up and sign in to the
service. Then install WebSync app
for transferring your training data
and for fine-tuning your CS500+
settings.
You'll need the Polar DataLink
data transfer unit (sold
separately) to transfer your
training information.
Analyze your training, track
your progress and share it with your
friends. You can also monitor your
cycling altitude from a graphic view.
Visit also Flow web service at
polar.com/flow
You can download the full-length user manual and
the latest version of this guide at polar.com/support. AVAILABLE POLAR ACCESSORIES
For more help, there are some great video tutorials
» Polar CS cadence sensor™ W.I.N.D. measures your real time average and maximum
at polar.com/en/polar_community/videos you may cycling cadence as revolutions per minute.
want to check out.
» Polar LOOK Kéo Power system measures power output expressed in watts and cadence.
GET TO KNOW YOUR CS500+
Browse through the menu and the adjust values by pressing NEXT.
Confirm selections with the OK/START button; pause, stop and
cancel selections with the BACK button.
POLAR CS500+
CYCLING COMPUTER
Shows heart rate, speed, distance,
barometric altitude and temperature
in real time. Other cycling specific Files
details can also be monitored with
accessories. You can customize bike
profiles for 3 different bikes.
Totals
Innovative button technology allows
easy and safe operation even in high
speeds.
Settings
Polar CS speed sensor™ W.I.N.D. is
included in your product package.
Install it to your bike as guided in the
user manual and set Settings - Bike
The cycling computer can be easily attached to the stem or
Settings from your CS500+.
handlebars of your bike with the new Polar Dual Lock Bike Mount.
POLAR HEART RATE SENSOR
Wear the comfortable strap and
connector around your chest in order
to get an accurate heart rate on your
CS500+.
GET STARTED
You can use the buttons in
two ways. When the CS500+
is mounted on a stem or
handlebar, gently press the
left or right side. When you
hold CS500+ in your hand, use
the trigger buttons on the back.
Press and hold any button for three
seconds to activate CS500+ and go through the Basic Settings. To
get the most accurate and personal training data, it's important
that you're precise with physical settings like age and weight.
WEAR THE HEART RATE SENSOR
1. Moisten the electrode area of
the strap.
2. Clip the strap around your chest
and adjust it to fit snugly.
3. Attach the connector.
After training, detach the
connector and rinse the strap
under running water to keep
it clean. For more detailed
instructions, see the full user
manual at polar.com/support.
TRAINING WITH YOUR CS500+
TO GET YOU GOING
1. Wear the heart rate sensor (H3 or WearLink). H3 was previously
called WearLink and the name is still in use in the CS500+ user
interface.
2. Activate your CS500+ by pressing any button for three seconds.
3. Wait until CS500+ finds your heart rate sensor and WearLink
Teach is shown on the display. Then press OK. This action is
called teaching and you only need to do it once.
4. Press OK again to start your training.
You can view three lines of training
information. Press NEXT to view all
display views.
The number on the upper left-hand
corner indicates the bike that is in use.
To change the bike, long-press NEXT in
time mode.
TO PAUSE AND STOP TRAINING
To pause your training session, press BACK. To continue training,
press OK. To view training information until present time press
NEXT.
Find details of your training by browsing Files and selecting the
training session you want to see.