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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Select
a Workout
User selects from a variety of pre-loaded workout options:
Warm Up
Burn Fat
Improve Cardio Capacity (HR Control Programs)
Train (Speed, Strength, Endurance, 5K Time Trial, Constant Watts, Interval Watts)
Evaluate Fitness Level (Fitness Test)
Create
a Workout
User creates a workout after choosing either a time or distance goal
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of screen:
Progress
Workout stats plus graphical representation of workout level segments
Simple
Key workout stats in large format, easily readable
Heart Rate
Workout stats plus graphical representation of HR and zones
Track
Workout stats plus a track view
Changing Level
Use the +/- buttons to adjust the level up and down on screen
Pausing Workout
Stop pedaling to enter pause mode. Workout will be suspended and a countdown timer will begin counting down from
30 seconds. To re-start workout re-start pedaling.
End of Workout
When program goal is reached, or the unit has been in pause mode for 30 seconds, the workout ends and the display
will show the total workout statistics and clear.
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