Star Trac 6300 Operation Manual

Star trac pro partner training partner operations manual treadmill 6300, 6400 series

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Star Trac Pro Partner – Training Partner

Introduction

II.

Selecting Workout Partner

a. Creating a Custom Workout

III.

Creating a Pro or Elite Treadmill Custom Workout

a. Naming Your Workout

b. Entering Weight/Time

c. Designing Your Incline Profile

d. Designing Your Speed Profile

IV.

Creating a Pro Bike Custom Workout

a. Naming Your Workout

b. Entering Weight/Time

c. Designing Your Resistance Profile

Accessing a Custom Workout

VI.

Beaming a Custom Workout

a. Beaming to a Pro or Elite Treadmill

b. Beaming to a Pro Bike

c. Beaming to a PDA Device

VII.

Editing a Custom Workout

VIII.

Deleting a Custom Workout

IX.

Reviewing a Completed Workout

Collecting an Existing Workout from a Pro or Elite Treadmill or Pro

Bike

XI.

Appendix A: List of PDAs Compatible with Pro Partner

Operations Manual

Table of Contents

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Summary of Contents for Star Trac 6300

Page 1 Star Trac Pro Partner – Training Partner Introduction Selecting Workout Partner a. Creating a Custom Workout III. Creating a Pro or Elite Treadmill Custom Workout a. Naming Your Workout b. Entering Weight/Time c. Designing Your Incline Profile d. Designing Your Speed Profile Creating a Pro Bike Custom Workout a.
Page 2 • Pro Bike (Upright and Recumbent) Models 6300 and 6400 Series • Pro or Elite Treadmill Models 6500 and 6600 Series • If you are not certain if your Star Trac equipment is equipped with Pro Partner, please contact the club or facility’s manager for verification For additional information and future updates regarding Pro Partner or any fitness product from Star Trac, please visit www.startrac.com.
Page 3 Creating a Custom Workout Creating a custom workout will allow you to enjoy a more personal experience on your chosen piece of Star Trac equipment. Creating a custom workout allows you to specify the following information for the Star Trac product(s) listed below.
Page 4 To create a custom workout, tap the Custom Workouts icon on the main menu. Image #4: Home Page The program will allow you to choose one of the following pieces of Star Trac equipment. • Pro Bike • Pro Tread...
Page 5 III. Creating a Pro or Elite Treadmill Custom Workout In order to create a workout on the Pro or Elite Treadmill, tap on Pro Tread. Image #7: Custom Workouts Note: If you have already created other custom workouts, your screen will look similar to the following: Image #8: Pro Tread Custom Workout List To create a new Custom Workout, tap on the New Custom Workout icon at the...
Page 6 1. NAMING YOUR WORKOUT At the top of the screen, there is a space provided to name your workout. Tap in the blank area adjacent to Workout Name and name your workout using standard text entry methods (graffiti or keyboard). This is illustrated below. Image #10: Custom Workout (Naming) 2.
Page 7 HINT: The profile window for both speed and incline has been divided into 21 segments (columns of dots across the profile window on the PDA) to match the profile window on the Star Trac treadmill. Remember this when you are selecting your overall workout time.
Page 8 Note: For safety reasons, during a treadmill workout, you can always override the incline and speed by manually adjusting the speed and incline keys directly on the treadmill. 4. DESIGNING YOUR SPEED PROFILE Once you have finished selecting your incline profile, you must select your speed profile.
Page 9 Now that you have finished creating your own custom workout, tap on the SAVE box. Your custom workout is now saved and ready to use with the Pro or Elite Treadmill! Image #16: List of Custom Workouts Creating a Pro Bike Custom Workout Starting from the home page, tap on the Custom Workouts image.
Page 10 If you have already created other custom workouts, your screen will look similar to the following: Image #20: Custom Workout List (Pro Bike) To create a new Custom Workout, tap on the New Custom Workout icon at the bottom of the screen. Image #21: Custom Workout List (Pro Bike) Once the icon has been selected, the Create Custom Workout screen will appear as follows:...
Page 11 Image #23: Pro Bike Custom Workout 2. Entering Weight/Time Once you are finished naming your workout you then must enter your Weight in the field provided using standard text entry methods (graffiti or keyboard). You may enter your weight using the default English method in pounds (lbs) or in metric by tapping on the Metric symbol.
Page 12 Tap on the Home Icon to go back to the main menu. Accessing a Custom Workout Starting at the home page, select Custom Workouts to retrieve previously saved workouts. Next, tap on the piece of Star Trac equipment your workout resides under (Pro Bike or Pro Tread). Image #28: Home Page...
Page 13 Once you have retrieved a custom workout, there are four options to choose from: (1) Beam a workout to a Star Trac Pro or Elite Treadmill or Pro Bike to begin using a customized workout (2) Beam the workout to another PDA...
Page 14 Image #34: Enter Pop-Up Dialog Box Tap the Equipment button, then immediately place your PDA in the left cup holder of your Star Trac Pro or Elite Treadmill. NOTE: Make sure your IR beaming port on the PDA is facing the IR port (up).
Page 15 2. Beaming to a Pro Bike Select your workout by tapping on the Star Trac exercise product you wish to perform your workout on. In the example below, we will select the Pro Bike. The...
Page 16 Image #35: Custom Workout List (Pro Bike) Image #36: List of Custom Workouts Select your desired workout by tapping on the workout name and it will bring up the workout profile. Image #37: Beaming Custom Workouts To begin your workout, tap Beam. The Select Client box will pop up and ask you to “Please select a client.”...
Page 17 Equipment Palm Cancel Image #39: Pop-Up Dialog Box In this example, tap on the Equipment button and start pedaling. Once the bike display lights up, immediately place your PDA in the left cup holder of your Star Trac Pro Bike. Once you place your PDA in the left cup holder, look at the bike display for confirmation that the workout is being received.
Page 18 left cup holder in the on position BEFORE your workout session is complete so that the details of your workout can be beamed back to your PDA. When your workout is complete, remove your PDA from the bike and tap on DONE to close the screen.
Page 19 Image #44: Select Client A pop-up dialog box will appear that asks, “What are you beaming to?” You must choose from the following three options: Equipment Palm Cancel Image #45: Enter Pop-Up Dialog Box In this example, tap on Palm (image #45) and face the IR port of your PDA directly at the IR port on the PDA you are beaming to.
Page 20 Image #47: Home Page Image #48: Custom Workouts Image #49: List of Custom Workouts Note: If you do not change the Workout Name, a pop-up icon will appear that asks “Do you want to overwrite this workout?” You may press OK to save and overwrite the workout, or press Cancel and save the workout under another name.
Page 21 Delete. A pop-up icon will appear that asks “Are you sure you would like to delete this workout?” Press Delete to continue or Cancel to exit out of the delete mode. Image #51: Delete Dialog Box Reviewing a Completed Workout Select Review Workout from the Workout Partner home page.
Page 22 A list of completed workouts will be listed on the screen with the most recently collected workouts listed starting at the top. Image #54: Review Workout (Workout List) NOTE: If you have not collected a workout, the following screen will appear: Image #55: No Workouts Available Select the workout you would like to review by tapping on a completed workout.
Page 23 With the Collect Workout feature of Pro Partner, a trainer can collect the results of a client’s workout that was not initiated from a customized PDA workout or from any workout that is all ready in progress. Begin by tapping on COLLECT WORKOUT on the home screen. Image #58: Home Page The Select Client box will pop up and ask you to “Please select a client.”...
Page 24 After selecting the desired equipment, immediately place your PDA in the left cup holder to begin data collection. Proceed with your workout (continue pedaling on the bike or by walking on the treadmill). Once the workout is recognized, a new workout will appear on the Review Workouts screen for that client.
Page 25 Appendix A (updated 8/25/04) Pro or Elite Treadmill PDA Model Compatible Garmin iQue-3600 Handspring Treo 180 Handspring Treo 180g Handspring Treo 90 Palm i705 Palm III Palm IIIc Palm IIIe Palm IIIx Palm IIIx Deluxe Palm IIIxe Palm m100 Palm m105 Palm m125 Palm m130 Palm m500...
Page 26 Pro or Elite Treadmill PDA Model Compatible Sony Clié PEG-TH55 Sony Clié PEG-TJ25 Sony Clié PEG-TJ27 Sony Clié PEG-TJ35 Sony Clié PEG-TJ37 Sony Clié PEG-UX40 Sony Clié PEG-UX50 Treo 270 Treo 300 Treo 600 Tungsten C Tungsten E Tungsten T Tungsten T2 Tungsten T3 Tungsten W...

This manual is also suitable for:

6400 series