NordicTrack EXP14i User Manual page 24

HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 28). An iFIT account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop or Out & Back options. You can also
select whether you want your workout to snap to
the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
you can change the title of the workout or add a
description.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Follow your progress.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
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