Mts Kneeling Leg Curl (Mtkc) - Life Fitness Hammer Strength MTS Owner's Manual

HAMMER STRENGTH MTS OWNER'S MANUAL

MTS KNEELING LEG CURL (MTKC)

3-10
Muscles exercised: Primary - Hamstring
Setup: Kneel on the knee pad and lean forward stabilizing the leg on thigh
pad. Check the weight stacks to ensure appropriate resistance. Grasp
handles and bend at the hips to support body on forearm pad. Step opposite
leg behind roller pad. Position head, shoulders and back in a neutral position.
Performing the exercise: With a controlled motion, flex the knee, pulling the
roller pad and heal towards the bottox. Bring the roller pad up as far as you
can then return to the start position, without letting the resistance rest on the
stack. Repeat the motion, while maintaining proper body positioning.
3. Machines