Using The Product - Wellness SYNCHRO EXCITE LIVE User Manual

Using the product

Step on the product from one side and place a foot on each pedal.
Set the exercise on the display with one hand and with the other hold on to the
fixed handgrip.
To perform the movement with your legs only, hold the fixed handgrip; to include
the arms in the workout, hold the levers.
Begin at a slow speed for a few minutes to become familiar with the product and
find your stability. It is important to get used to the movement without shifting
the body forward in an unnatural posture.
You can gradually increase the level of difficulty once you grow more comfortable.
Be aware of your body position at all times: head held high, shoulders in line with
hips, abdomen tight and length in your torso; to maintain the proper position,
legs and feet must be parallel and gaze forward.
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SYNCHRO EXCITE LIVE