Correct Riding Position - Nustep UE8 User Manual

Upper body ergometer
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Correct Exercise Positions
Exercisers can access and use the UE8 from three positions: seated, standing or a wheelchair.
The exerciser's body position and the physical configuration of the machine will vary depending
on the needs and goals of the exerciser.
Use the information here as a general guide or starting point for setup and positioning. Correct
positioning of the seat distance, crank arm height and display console angle will help users
maintain proper body posture while exercising.
Seated, standing and wheelchair exercisers should be able to:
• Grip both crank arm handles comfortably
• View the upper and lower console screens easily
• Keep a slight bend in the elbows while cycling their arms
Note: Standing exercisers should position themselves so that their shoulders
are square to the arm crank axle and their knees are slightly bent.
CAUTION
Injuries to health may result
from incorrect or excessive
use.
Ensure the seat and arms
are set up in biomechanically
correct positions.
Do not over-extend your arm-
reach distance.
13

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