Garmin Forerunner 310XT Owner's Manual page 23

2. Select New.
3. Enter a workout name in the top
field.
4. Select 1. Open No
then select Edit
5. In the Duration
long you want the step to last. If
you select Open, you can end
the step during your workout by
pressing lap.
6. Below Duration, enter the value
where you want the step to end.
7. In the Target field, select your
goal during the step (speed, heart
rate, cadence, power, or none).
8. Below Target, enter a goal value
for this step (if necessary). For
example, if your target is heart
rate, select a heart rate zone or
enter a custom range.
9. When you are finished with this
step, press mode.
10. To add another step, select
New Step>. Repeat steps 5-9.
Forerunner 310XT Owner's Manual
Target, and
Step.
field, select how
<Add
11. To mark any step as a rest step,
select the step. Then select
as Rest Step
Rest steps are noted in your
workout history.
To repeat steps:
<Add New
1. Select
Duration
2 In the
Repeat.
3. In the Back to Step
the step you want to return to.
4. In the Number of Reps
enter the number of repetitions.
5. Press mode to continue.
To start a custom workout:
1. Press mode >
Workouts > Custom.
2. Select the workout.
3. Select Do Workout.
4. Press start.
After you begin a custom workout,
the Forerunner displays each step of
the workout, including the name of
Training
Mark
from the menu.
Step>.
field, select
field, select
field,
Training >
1