Garmin FORERUNNER 245 Owner's Manual page 5

HRM-Swim Accessory ................................................ 15
Heart Rate While Swimming ................................ 15
Running Dynamics...................................................... 15
Training with Running Dynamics ........................ 16
Color Gauges and Running Dynamics Data .... 16
Tips for Missing Running Dynamics Data ......... 17
Performance Measurements.................................... 17
Turning Off Performance Notifications ............. 17
Detecting Your Heart Rate Automatically ........ 17
Syncing Activities and Performance
Measurements ........................................................ 18
Training Status ........................................................ 18
About VO2 Max. Estimates .................................. 18
Getting Your VO2 Max. Estimate for Running
19 Recovery Time .................................................... 19
Recovery Heart Rate .............................................. 19
Training Load .......................................................... 19
Viewing Your Predicted Race Times .................. 19
Performance Condition ....................................... 20
About Training Effect ........................................... 20
Pulse Oximeter ........................................................... 20
Getting Pulse Oximeter Readings ..................... 20
Turning On Pulse Oximeter Sleep Tracking..... 21
Tips for Erratic Pulse Oximeter Data ................. 21
Heart Rate Variability and Stress Level .................. 21
Using the Stress Level Widget............................. 21
Body Battery ................................................................. 21
Viewing the Body Battery Widget ...................... 21
Tips for Improved Body Battery Data ............... 22
Health Stats Widget .............................................. 22
Musi c � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 22
Installing a Third-Party Provider ............................ 22
Signing in to Your Music Provider .................... 22
Downloading Audio Content from a Third-
Party Provider .........................................................23
Disconnecting from a Third-Party Provider .....23
Spotify
® ......................................................................................................................................
Downloading Audio Content from Spotify ......23
Downloading Personal Audio Content .................23
Listening to Music.......................................................23
Music Playback Controls .......................................... 24
Controlling Music Playback on a Connected
Smartphone ................................................................ 24
Connecting Headphones using Bluetooth Technology
....................................................................................... 24
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