Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for FRENCH FITNESS FF-GHD20
Summary of Contents for FRENCH FITNESS FF-GHD20
- Page 1 FF-GHD20 FRENCH FITNESS GHD GLUTE HAM DEVELOPER ROMAN CHAIR ASSEMBLY MANUAL...
- Page 2 Steel Tube Size: 50mm x 50mm x 3mm (11 Gauge) Max User: 660 lbs (300 kg) Other Features: HEAVY DUTY - Solid steel frame with angled support bars to prevent moving or shaking during use. HIGH DENSITY PADDING - Dual Layered padding to withstand intensive stress during ...
- Page 3 There is a risk taken by all individuals who use this type of equipment. To reduce risk, you must follow these rules: 1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately.
- Page 4 Nuts/Bolts/Fasteners 1. Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen periodically. 2. Go through a re-tightening sequence periodically to ensure that all hardware is properly tensioned. Guide Rods Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant. Adjustments / Locking Pins / Tightening Knobs 1.
- Page 5 Prior to assembly, remove, components from the box and verify that all the listed parts were supplide. NOTE: Hand tighten bolts and nylon until machine is fully assembled. C A U T I O N ！ Read all precautions and instructions in this manual before using this equipment.
- Page 6 PART DESCRIPTION PART DESCRIPTION M10X25 Hex Bolt Foam M10X70 Hex Bolt M8 Washer M10X75 Hex Bolt M10 Washer M8X40 Hex Bolt M10 Big Washer M8X20 Hex Socket Bolt M10X16 Hex Bolt M10 Nylon Nut M10X70 Square Neck Bolt 12 4 11 5 6...
Need help?
Do you have a question about the FF-GHD20 and is the answer not in the manual?
Questions and answers