HMS LOOP SVP04 Manual page 6

Use method
WHOLE- BODY- EXERCI-
SE POSTURE: Stand on the plate
and stretch your feet like as
wide as your sh oulders. Th is will
h elp imp ro ve overall circulation
and muscle tone.
WAIST BEND POSTURE:
Stretch your legs, bend at the
waist and put your han ds o n the
p late. Bend your elbows for a
deeper exercise.
SQUAT POSTURE: Stretch your legs
as wide as yo ur should ers when
squat- ting and bend your kne-
es down to 90 degrees if you
can and hold the positio n. Th is is
great for a thigh workout.
SINGLE-FOOT POSTURE:
Put one foot on the pe- dal and
relax yourself. For a deeper
exercise, lunge forward,
placing more body weight on
the plate.
PRESS-UP POSTURE:
Stretch your arms as wide as
your sh oulders. If you wish to
exercise the muscles more, bend
your elbows to 90 degre- es and
hold this position.
SITTING POSTURE I: Sit
with your buttocks on the
oscillating plate.
comfortably, keeping your back
straight.
LOWER LEGS POSTURE:
Put your lower legs as sh owns
o n the p late with your hands
supporting behind you on the
gro- und. For a deeper exer-
cise, raise your seat off the floor
and p ress do wn on your
calves.
SITTING POSTURE II: Put
your legs on the plate when
Sit sitting on a chair. This is a great
way to ease tension and can
help to improve circula- tion in
the legs.