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The Benefits of Massage
Enhances General Health
• Enhances General Health
• Promotes well nourished and healthy
skin
• Improves circulation of blood and lymph
• Relaxes muscles and improves joint
mobility
• Encourages general relaxation
• Improves immune system functioning
• Improves energy flow
Alleviates Problem
Conditions
• General muscular tension
and aches
• Tension headaches
• Muscular back pain
• Poor circulation
• Stress and anxiety
Supports Fitness or Sports
Program
• Relieves tired and sore muscles
• Helps improve flexibility
• Relaxes tight muscles
• Speeds recovery from strenuous
exertion
• Reduces anxiety of athletic
competition
Combats Negative Effect of
Aging
• Enhances tissue elasticity and
joint flexibility
• Improves blood and lymph
circulation
• Promotes healthy and vibrant
skin
• Improves immune system
functioning
• Relieves muscle aches and
stiffness
Relieves Effects of Stress
• Triggers relaxation response
• Relaxes tense muscles
• Reduces anxiety levels
• Normalizes blocked energy
flow
• Restores a calm mind and
well-being
Compliments Other Health
Care
• Physical and Occupational
Therapy
• Post-surgical patients
• Medical patients
• Chiropractic
• Psychotherapy
Source: Basic Kneads Massage
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