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Swedish
The term "Swedish Massage" is
used to describe a variety of
techniques designed to relax
muscles by applying pressure to
them with a variety of strokes.
"Effleurage" is the most popular
type, which is a long gliding
stroke, usually with the palm.
"Petrissage" is a kneading
movement of the hands. Swedish
massage also uses circular palm
motions, quick vibration of the
body, and elements of tapping
and stretching.
Compared to other massage
styles, Swedish is more gentle
than Shiatsu, but like other
massage styles Swedish is both
relaxing and invigorating, and
benefits circulation.
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