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User Manuals: GoFit Resist-a-Bar Training Tool
Manuals and User Guides for GoFit Resist-a-Bar Training Tool. We have
1
GoFit Resist-a-Bar Training Tool manual available for free PDF download: Quick Start Manual
GoFit Resist-a-Bar Quick Start Manual (12 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 0 MB
Table of Contents
Table of Contents
2
Squat
5
Split Lunge to Military Press
5
Two-Legged RDL
6
Upright Rows
6
Kneeling Tricep Press
7
Bicep Curls
7
Lat and Tricep Press down
8
Lat Pull down
8
Stability Chop
9
Split Stance Chest Press
9
Stability Pull
10
Stability Press
10
Stability Lift
11
Seated Rows
11
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