Lifepro Rove User Manual
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Lifepro Rove User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro Rove

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 minutes that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came about, and why of vigorous aerobic the Endurance Training collection was created — we’ve set out to change all of that. It’s why...
  • Page 3 Use the Rove while sitting on the couch watching TV, while reading a book, or while working at the office. The Rove is small and portable enough to take with you to work and fits right under your desk! The Rove improves blood circulation, muscle tone, and flexibility.

  • Page 4: Get Acquainted

    Holder Bands (2) FIRST STEPS 1. Remove your Rove from the shipping box and remove all packaging from the unit, parts, and hardware. 2. Read carefully through this user manual and all safety instructions before assembling and using the Rove.
  • Page 5 5. Place the cover over the battery compartment, aligning the screw Tension Control (Left & Right) holes. Knob 6. Use the hex key to re-insert the screw, securing the cover. 7. Return the Rove to its upright position. Handhold Flywheel Insert Batteries REAR Cover...
  • Page 6 The console will automatically shut off after four minutes of inactivity. The console will automatically power on when you press the Mode button, begin to exercise, or insert new batteries. 10 Rove User Manual Lifepro Endurance Training Collection 11...
  • Page 7 ADJUSTING THE PEDAL RESISTANCE/TENSION 1. Secure the Velcro pedal straps to your feet. The Rove has eight levels of resistance (1–8). Level 1 is the lowest 2. Start pushing downward on the pedal when the pedal arm is at its resistance level and provides the easiest pedaling.
  • Page 8 6. Repeat steps 1–5 to adjust the second pedal. NOTE: Check to make sure the pedal-tilt screws are completely tightened before to each use. 14 Rove User Manual Lifepro Endurance Training Collection 15...

  • Page 9: Safety Tips

    MOVING THE ELLIPTICAL TIPS FOR USING THE ELLIPTICAL The Rove has a carrying handle at the top of the machine to allow for easy SAFETY TIPS transportation. Grab the carrying handle to lift the Rove and move it to a •...
  • Page 10 You may wish to use multiple methods at a time, The Rove comes with a long tether strap which can be used to tether the especially when using a rolling office chair or when using the elliptical on elliptical to a chair.

  • Page 11: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Rove will improve your physical fitness, tone your muscles, and when STEP 2: EXERCISE PHASE combined with a calorie-controlled diet, it will help you lose weight. During the exercise phase you’re building PRO TIP: Change up your workout duration, speed, as well as your exertion level and muscle, stamina, and improving your cardiovascular health.

  • Page 12: Safety Instructions

    Use caution when using the elliptical while standing as you could fall and be injured It is the responsibility of the owner to ensure that all users of the Rove are adequately Always wear appropriate athletic clothing, socks, and athletic shoes when using the informed of all warnings and precautions.

  • Page 13: Troubleshooting Guide

    ROVE ELLIPTICAL Quickly troubleshoot simple issues you might experience using the table below. Please contact us for additional assistance at: (732) 456-6063 or support@lifeprofitness.com. Please do not attempt to repair the Rove on your own. ISSUE CONSOLE DOES NOT WORK CAUSE Batteries are installed incorrectly.

  • Page 14: Product Specifications

    If your Rove ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your Rove cannot be repaired, we’ll replace it—free of charge. Register your Rove at rove.lifeprofitness.com...
  • Page 15 Choose • Loosen knots, trigger points, from four vibration speed levels and tightness in your muscles and fascia. to apply the perfect amount of intensity every time. 28 Rove User Manual Lifepro Endurance Training Collection 29...
  • Page 16 • Improve circulation • Boost metabolism • Increase flexibility • Improve sleep • Reduce stress. • Develop stronger bones • Loosen tight muscles • Increase circulation 30 Rove User Manual Lifepro Recovery + Fitness Collection 31 Recovery + Fitness Collection 31...
  • Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at rove.lifeprofitness.com to learn how to get the most out of your Lifepro Rove ® THIS and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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