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OPERATION
Flip the Master Power Switch that is located at the front of the treadmill to the 'ON' position.
The computer console will beep for 1 second before starting. Before beginning a workout
session ensure that the Safety Tether Key is properly placed onto the Computer Console and
the Safety Clip is securely attached to an article of your clothing. If the Safety Tether Key is
not placed onto the Computer Console, the screen will display '—'.
Note: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
Quick start:
Press the START/STOP button on the control panel to start exercise, the screen will count
down 3 seconds before the running belt starts moving. The running belt starts moving with
an initial speed of 0.8 KPH.
Press one of the INSTANT SPEED buttons (6 / 8 / 12) on the computer console and on the
screen, SPEED will display the speed that you have pressed to 6 KPH, 8 KPH or 12 KPH
respectively and the running speed will change.
TIME will display your elapsed workout time in minutes and seconds. The split window of
DIS. (DISTANCE) will display the accumulative distance travelled during workout.
CAL. (CALORIES) will display the total accumulated calories burned during workout.
PUL (PULSE) will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-
5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training,
press the START/STOP button on the control panel to stop the treadmill running at any time
or pull out the safety tether key to stop the treadmill.
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