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OPERATION
Starting your workout
•
Stand on the middle section of the running belt while holding onto the handrail for
support.
•
Start walking and the display will automatically turn on.
WARNING:
Never stand or run on the front or rear rollers as this may cause an
accident and serious personal injury.
•
Slowly build up to a comfortable running speed.
•
While exercising you can support yourself by holding onto the handrail on either side of
the display or by holding the hand grips.
WARNING:
Ensure your weight is shifted forward and you are not pulling the
handrail backwards as this may cause an accident and serious personal injury.
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