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14.
MODE
The split window of TIME begins blinking. The initial
pre-set target time is 15:00 minutes. Press the
SPEED+/SPEED- button on the computer console to
change the setting. The pre-set training program time
range is from 5:00 to 99:00 minutes. Once you select
H-1 Time mode
training time, press the START/STOP button on the
console to start exercise, the screen will countdown 3
seconds before the running belt starts moving. When
the pre-set training program time counts down to 0, the
computer will beep to alert you, the treadmill will stop
automatically.
The split window of DISTANCE begins blinking. The
initial pre-set target distance is 1km. Press the
SPEED+/SPEED- button on the computer console to
change the setting. The pre-set training program
distance range is from 0.5km to 99.9km. Once you pre-
H-2 Distance mode
set training program distance, press the START/STOP
button on the computer to start exercise, the screen will
countdown 3 seconds before the running belt starts
moving. When the pre-set training program distance
counts down to 0, the computer will beep to alert you,
the treadmill will stop automatically.
The split window of CALORIES begins blinking. The
initial pre-set target calories are 50. Press the
SPEED+/SPEED- button on the computer console to
change the setting. The pre-set training program
calories range is from 10 to 999. Once you pre-set
H-3 Calories mode
training program calories, press the START/STOP
button on the computer to start exercise, the screen will
countdown 3 seconds before the running belt starts
moving. When the pre-setting program calories counts
down to 0, the computer will beep to alert you, the
treadmill will stop automatically.
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