GoFit COMBAT ROPE Training Manual page 10

STEP ONE - Stand with feet shoulder width apart and grip
Combat Rope ends with both hands.
Alternating Arms, Big Wave Action
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COMBAT ROPE EXERCISE
EXAMPLE VIDEO
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STEP TWO - Alternating, move arms in an up and down motion.
Arm movement should begin at waist and end above your head.
Rope action should look like a radio wave with undulating
peaks and valleys.
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