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Related Manuals for Fortis MR-200
Summary of Contents for Fortis MR-200
- Page 1 MAGNETIC FLYWHEEL ROWING MACHINE (FSFWRWGMC1A)
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Page 2: Table Of Contents
Safety & Warnings Overview Assembly Adjustments Function Notes... -
Page 3: Safety & Warnings
SAFETY & WARNINGS • Read all instructions before using the equipment and retain for reference. • Before starting any exercise programme, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. - Page 4 Transportation To move the rowing machine, lift the rear stabiliser until the transportation wheels on the front stabiliser touch the ground. With the wheels on the ground, you can transport the rowing machine to the desired location with ease.
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Page 5: Overview
OVERVIEW... - Page 6 Description Spec. Description Spec. Front stabilizer Pedal L/R Washer d8*Φ16*1.5 Pedal strap Φ15*7 Screw M8*55*20*S6 Magnet End cap Spring washer Φ40*92 M8*H7.5*S6 Wheel Casing pipe for idler Φ14*8*78 Screw ST4.2*25*Φ10.5 wheel Handlebar Bearing 608Z Φ23*3*180 Foam grip Rubber pad M8*H5.5*S14 Φ25*16 End cap Right chain cover...
- Page 7 Description Spec. Description Spec. M10*1*H5*S18 End cap Φ12*132*M10*1. Axle Saddle DDPU986 0*24 Bearing 6000-ZZ Screw M8*20*S6 M8*125*15*S1 Aluminium wheel t4.0*Φ200*Φ30 Bolt Φ33*45 Shaft sleeve U shape baffle Φ1.5*Φ15*54*N Left seat supporting Spring board Right seat Washer d10*Φ20*1.5 supporting board Φ118.5*11.8 Cover Spacer d8*Φ15*4...
- Page 8 Description Spec. Description Spec. Adjusting screw M6 *40*Φ10*2.5 Bearing 16003-2RS Φ112*67.5 Adjusting U seat 32*10*1.5 Braid wheel Φ35*d17*16 M6*H6*S10 Bearing Main frame Belt pulley Trunk wire 1 M10*1*H3*S14 Washer d12*Φ24*2 M6*H5*S10 Knob Bolt M6*45*S10 M12*Φ12.5*160* Φ5*43 Bolt Axle 23*S19...
- Page 9 Included Hardware #3 M8*55*20*S6 #46 d12*Φ24*2 #2 d8*Φ16*1.5 (x6) #47 M12 (x1) (x2) (x1) Φ10*95*M6*25 M12*Φ12.5*160*S19 #52 d8 (x4) #59 M6*16*S5 (x1) (x4) (x1) #65 Φ33*Φ8*13 #60 Φ8*100*105 (x1) #63 M6*16*Φ12 (x1) #64 d6*Φ12*1 (x1) (x1) #66 Φ12*80*M6 (x1) #72 M8*20*S6 (x4) #79 S5 #80 S6...
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Page 10: Assembly
ASSEMBLY Step 1: #2 d8*Φ16*1.5 (x2) #3 M8*55*20*S6 (x2) #80 S6 Attach the Front Stabilizer (No. 1) to the Main Frame (No. 44) using 2x Screws (No. 3) and 2x Washers (No. 2). Tighten and secure with Allen Wrench (No. 80). - Page 11 Step 2: #48 M12*Φ12.5*160*S19 (x4) Fix the 2 Bolts (No. 48) into the bottom hole in position B of Main Frame (No. 44) with Spanner (No. 78). Attach the 2 Bolts (No. 48) into the upper hole in position A of the Main Frame (No. 44) through the Pedals (No.
- Page 12 Step 3: #65 Φ33*Φ8*13 #66 Φ12*80*M6 #63 M6*16*Φ12 #64 d6*Φ12*1 (x1) (x1) (x1) (x1) Insert the Saddle (No. 71) into the Sliding Rail (No. 62). Insert the Limit Axle (No. 66) into the hole on the back of the Sliding Rail (No. 62). Attach the Limit Mat (No.
- Page 13 Step 4: #72 M8*20*S6 (x4) #2 d8*Φ16*1.5 (x4) #52 d8 (x4) #80 S6 Attach the Sliding Rail (No. 62) onto the Rear Support (No. 69) using 4x Screws (No. 72), 4x Spring Washers (No. 52) and 4x Washers (No. 2). Tighten and secure with Allen Wrench (No.
- Page 14 Step 5: #58 Φ10*95*M6*25 (x1) #60 Φ8*100*105 (x1) #47 M12 (x1) #59 M6*16*S5 (x1) #46 d12*Φ24*2 (x1) #79 S5 #80 S6 Connect Trunk Wire 1 (No. 45) to the Sensor Wire (No. 61). Attach the Sliding Rail (No. 62) to the Main Frame (No. 44) using 1x Bolt (No. 58) and 1x Screw (No.
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Page 15: Adjustments
ADJUSTMENTS Pedal Adjustment The pedal strap is adjustable and can be personalised to fit the user’s foot size. To adjust the pedal strap, remove the Velcro end of the strap from the mesh side by pulling it upward then to the left. Once removed, you may increase the opening of the pedal strap by pulling the mesh end up and to the right. - Page 16 Balance & Resistance Balance: Adjust the End Caps (No. 70) on the rear stabiliser of the machine if the machine is unbalanced during use. Resistance: Rotate the Tension Control Knob (No. 14) clockwise to increase resistance level from 1 (lowest) to highest (8). Rotate counter-clockwise to decrease resistance. CAUTION: Moving parts, such as the seat, can cause injury.
- Page 17 Folding the Machine Figure 1 When not in use, you can save space by folding the Sliding Rail (No. 62). Disassemble Knob (No. 47) and Washer (No. 46) and pull out the Pull Pin (No. 60). Fold the sliding rail to vertical angle (as per Figure 1). CAUTION: The saddle will glide down when folding the sliding rail.
- Page 18 CAUTION: Take care when vertically folding the Sliding Rail (No. 62) as your head may touch the Rear Support (No. 69). CAUTION: The saddle will glide down when folding the sliding rail! Figure 2...
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Page 19: Function
FUNCTION Press MODE to select desired function. Functions • Scan • Time (00:00 - 99:59) Keep track of workout time • Count (0 - 9999) Keep track of steps taken • Calories (0 - 999.9 KCAL) Keep track of calories burned •... - Page 20 Replacing the computer batterries: A: Remove the computer Push the computer (13) buckle forward, and then lift the computer buckle up to remove it. B: Remove the battery Open the clasp (F), and then remove the old batteries (E).
- Page 21 C: Install new batteries Insert the replacement batteries (E) (x2 AAA batteries), ensuring the polarity markings (+/-) of the batteries match on the battery compartment, then fasten the clasp (F). D: Refit the computer Clip the computer (No. 13) to the left and right chain covers (No. 10/57), and then push the computer (No.
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Page 22: Notes
NOTES... - Page 23 NOTES...
- Page 24 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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