Advertisement
Quick Links
Advertisement
Related Manuals for Fortis CROSS TRAINER
Summary of Contents for Fortis CROSS TRAINER
- Page 1 AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL ELLIPTICAL CROSS TRAINER (FXT-500A) FSAEXT500AA...
-
Page 3: Safety And Warnings
SAFETY & WARNINGS Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. •... - Page 4 • Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. • Your equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
- Page 5 OVERVIEW...
- Page 6 Part Description Qty. Part Description Qty. Screw M5 x 10 x Φ9 Main frame Front stabilizer Bolt M10 x 20 x S8 Rear stabilizer Spring washer d10 Handlebar post Foam grip Handlebar L Bolt M8 x 43 x 20 x H5 Arc washer d8 x Φ20 x 2 x Handlebar R Swing rod L...
- Page 7 Part Description Qty. Part Description Qty. Pedal (Right) Cover Pedal (Left) Cover Washer d10 x Φ30 x 2.5 Pedal pad (Right) Foot pad Φ33 x Φ8 x 13 Pedal pad (Left) Screw ST4.8 x 13 x Φ8 Bolt M6 x 20 x S5 Washer d6*Φ12*1.2 End cap Roller Φ71 x Φ19 x 24...
- Page 8 ASSEMBLY Step 1: Remove the bolt ( 61 ), washer ( 62 ) and spring washer ( 28 ) and remove protected tube ( 14 ) from the main frame ( 01 ) with spanner ( D ). Discard the protected tube ( 14 ) which is not needed for the assembly of the rower. Reserve the bolt ( 61 ), washer ( 62 ) and spring washer ( 28 ) for the assembly of the rower.
- Page 9 Step 2: Secure front stabilizer ( 02 ) to main frame ( 01 ) with bolts ( 61 ), washers ( 62 ) and spring washers ( 28 ) by spanner ( D ). Secure rear stabilizer ( 03 ) to main frame ( 01 ) with bolts ( 61 ), washers ( 62 ) and spring washers ( 28 ).
- Page 10 Step 3: Take out the protected tube ( 13 ) from main frame ( 01 ) with spanner ( D ). Be careful not to break the sensor wire ( 17 ). Discard the bolt ( 84 ) and protected tube ( 13 ) which are not needed for the assembly of the rower.
- Page 11 Step 4: Connect trunk wire ( 16 ) with sensor wire ( 17 ). Fasten the handlebar post ( 04 ) to main frame ( 01 ) with spanner ( C ), bolt ( 27 ) and spring washer ( 28 ). Secure the cover ( 82 &...
- Page 12 Step 5: Remove the bolt ( 38 ), washer ( 37 ) and spring washer ( 36 ) from handlebar post ( 04 ) with spanner ( D ). Fasten the handlebar L ( 05 ) and handlebar R ( 06 ) to swing rod L ( 07 ) and swing rod R ( 08 ) separately with bolt ( 30 ), arc washer (31) and nut (32) by spanner ( A ).
- Page 13 Step 6: Put axle ( 44 ) through the U bracket of pedal support ( 09 ) and bushing of connecting rod L ( 10 ). Note: D groove is fitted to U bracket. Then fasten it with washer ( 48 ), nut ( 32 ) by spanner ( A ).
- Page 14 Step 7: Connect the console wire ( 15a ) with trunk wire ( 16 ) and connect console wire ( 15b ) with handle pulse wire ( 18 ). Remove the washer ( 86 ) and screw ( 87 ) on the back of console ( 15 ) by spanner ( A ). Attach the console ( 15 ) to the handlebar post ( 04 ), then fix it with washer ( 86 ) and screw ( 87 ).
- Page 15 Step 8: Secure the cover ( 72 ) and cover ( 73 ) to the connecting rod L ( 10 ) and connecting rod R ( 12 ) with screw ( 26 ) by spanner ( A ). Secure the cover ( 50 ) and the cover ( 49 ) to swing rod L ( 07 ) and swing rod R ( 08 ) with screw ( 26 ) by spanner ( A ).
- Page 16 Step 9: Plug the adaptor ( 88 ) wire to the front hole of main frame ( 01 ), then connect the adaptor ( 88 ) to the power supply. Reserve the adaptor ( 88 ) for recycle use.
-
Page 17: Operation
OPERATION 1. Turn on the computer Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer. The computer will beep and enter into initial mode. 2. Program select and value setting Manual Program and Preset Program P1～P10 •... - Page 18 Watt Control Program (WATT PRO: P16) • Press UP, DOWN to select the watt control program. • Press ENTER to confirm the selected watt control program and enter into time setting window. • The time will flash and then press UP, DOWN button to set up the desired time, Press ENTER to confirm the value.
- Page 19 • The time will flash and then press UP, DOWN button to set up the desired time. Press ENTER to confirm the value. • The distance will flash and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value. •...
- Page 20 The pulse recovery test is to compare your heart rate before and after exercise. It is targeted to determine your heart strength via the measuring. Please do the test as below: • Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse (if applicable), the computer will display your current pulse value.
- Page 21 PROGRAMS Program Description Display 1 Manual Program 10 Preset Program Profile (PROGRAM：P1-P10) • P1: ROLLING • P2: VALLEY • P3: FATBURN • P4: RAMP • P5: MOUNTAIN • P6: INTERVAL • P7: CARDIO • P8: ENDURANCE • P9: SLOPE • P10: RALLY 5 User Setting Programs: CUSTOM 1 to CUSTOM 5...
- Page 22 Watt Control Program (WATT PRO：P16) 4 Heart Rate Control Program: (PULSE PRO: P17-P20) • 55% H.R, • 75% H.R, • 95% H.R • TARGET H.R. Record the user's data of 5 User Setting Programs. Display Speed (RPM), TIME and WATT, CAL and DIST, at the same time. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes.
- Page 23 BUTTONS 1. ENTER • In "stop" mode, press ENTER button to enter into program selection and setting value which flash in related window. A: When you choose the program, press Enter to confirm the one you like. B: When in setting, press ENTER to confirm the value that you would like to preset. •...
- Page 24 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
Need help?
Do you have a question about the CROSS TRAINER and is the answer not in the manual?
Questions and answers