Bowflex TreadClimber TC100 Assembly & Owners Manual page 56

Smart Carb
1 medium apple
1 serving of crackers*
Energy or protein bar with <200 calories*
Optional Treats
•
• 1 small bag of baked potato chips
•
•
Sample 3 Day Plan
Breakfast
Lunch
Dinner
Snack Options
Protein
2 tbsp hummus
1 string cheese
Shrimp pasta
Assembly / Owner's Manual
Power yogurt parfait
®
Energy bar
Chicken stir fry
56
Day 3
100 calorie bag of light popcorn