WaterRower WRM7060 Owner's Manual
  1. Manuals
  2. Brands
  3. WaterRower Manuals
  4. Fitness Equipment
  5. WRM7060
  6. Owner's manual

WaterRower WRM7060 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
OWNER'S MANUAL
ASSEMBLY MANUAL
MONITOR INSTRUCTIONS
WARRANTY & CONTACT INFO

Advertisement

Table of Contents
loading

Related Manuals for WaterRower WRM7060

Summary of Contents for WaterRower WRM7060

  • Page 1 OWNER’S MANUAL ASSEMBLY MANUAL MONITOR INSTRUCTIONS WARRANTY & CONTACT INFO...
  • Page 3 TABLE OF CONTENTS Owner’s Manual 04 – 10 Assembly Instructions 11 – 16 Troubleshooting Monitor Instructions 19 – 25 Warranty Information...
  • Page 4 Your WaterRower has been carefully hand-crafted to give you years of trouble-free use. You will notice that each WaterRower is unique due to the variance in color and grain that occurs naturally in genuine hardwood. We recommend that you closely follow the assembly details provided, particularly by assembling the machine in the correct sequence, and adhering to the suggested maintenance schedule.

  • Page 5: Operation

    OPERATION The WaterRower is unique in using the effect of drag to provide an exercise which is entirely self paced. Because drag is linked to speed, a crew rowing down a river chooses its intensity of exercise simply by altering the pace at which they row: the faster the boat travels the greater the drag and the harder the crew must work.

  • Page 6: Start Up Maintenance

    MAINTENANCE START UP MAINTENANCE During the first weeks of use, the wood in your WaterRower will adjust to the temperature and humidity of the environment. During this period it is strongly advised that you GENTLY tighten all the connecting bolts with the Allen key stored under the rear spacer. Please be careful not to overtighten any of these bolts.

  • Page 7: Release Position

    When storing the WaterRower, please ensure the seat is in the forward position (close to the footboard). When stored upright the WaterRower is stable and it only takes the space of a chair.

  • Page 8: Weight Maintenance

    YOUR EXERCISE PROGRAM Most of us recognize the benefit of exercise and the potential improvements to our general health and well-being. However, few of us fully understand the physiology of exercise and the best means of achieving our specific exercise objectives. In order to get the most out of any exercise program, it is essential to have an understanding of what your exercise objectives are These may include reducing or maintaining weight, improving general strength, developing bulging muscles, improving sporting competitiveness...

  • Page 9: Anaerobic Training

    (10 seconds to a few minutes). Interval training is a form of anaerobic training. TRAINING GUIDELINES To ensure you get the maximum benefit from training on your WaterRower and to avoid unnecessary problems or injuries here are a few guidelines: ▪...

  • Page 10: Training Resources

    HowToRow - a rowing education program for the rowing machine user, at a gym. We hope that this expanded knowledge enables you to realize the unrivalled physical benefits of rowing and get the best from your WaterRower. For more information, please visit www.HowToRow.com.

  • Page 11: Assembly Manual

    We have done our best to keep the assembly instructions as clear and concise as possible. Assembling your WaterRower takes about 30-45 minutes and the only tool you need is a 5mm Allen Key that is included on the rear spacer or in the assembly bag. The WaterRower comes partially assembled in two boxes.
  • Page 12 STEP 1 Lay the rails on the floor and connect the rear spacer using the female JCN nuts and the Allen keys provided. JCN Nut (x4) Allen Keys The black extrusions are facing the inside of the rails. Rear Spacer STEP 2 Place the seat assembly between the rails with the indent facing towards the rear spacer.
  • Page 13 STEP 4 Insert the JCN Nuts and JCB Bolts attaching the tank to the rails at locations A & B. The nuts should be placed on the inside and the bolts on the outside. Allen Keys JCN Nut JCB Bolt (x4) (x4) STEP 5...
  • Page 14 Note - the wheel goes on the outside of the Rail. STEP 8 Stand the WaterRower upright. Release the recoil belt (which is wrapped around the bracket at the base of the machine). Ensure that the recoil belt is passing over all guide pulleys.
  • Page 15 STEP 9 Before filling the tank and rowing, ensure that the recoil belt passes smoothly over all pulleys. Misaligned Aligned STEP 10 Lay the unit flat and remove the tank stopper from between the top and bottom deck. Use the included syphon pump (or a hose if available) to fill the tank to the desired level with municipal water.
  • Page 16 The Level Gauge is positioned on the side of the tank. Information on the sticker includes WaterRower contact information and the Water Level Gauge. The maximum level to fill the tank is Level 19. DO NOT fill above the maximum level - this could void the warranty. The...
  • Page 17 Check all wiring is intact. 5. Paddle not turning smoothly - Loosen all tank bolts and retighten. See instructions at: http://www.waterrowerservice.com/pdfs/troubleshooting_all_rubbing_tank.pdf For other troubleshooting and service tips, please visit: www.waterrowerservice.com/troubleshooting or contact WaterRower at support@waterrower.com...
  • Page 19 The WaterRower S4 Performance Monitor has been designed to balance a high level of technical sophistication with user friendliness. The WaterRower S4 Monitor consists of the following information buttons and windows (see the following pages for specifi c details about each button and window):...
  • Page 20 INFORMATION AND PROGRAMMING WINDOWS WaterRower Series IV Performance Monitor The WaterRower S4 Monitor strokerate average intensity strokes/min has 6 main information windows that will display /500m when the monitor is in use: /2km watts heartrate cal/hr beats/min A. Strokerate Work B.
  • Page 21 WORKOUT PROGRAMS BUTTON DISTANCE WORKOUT 1. Press the Workout Programs button WaterRower Series IV Performance Monitor strokerate intensity one (1) time. 2. Using the Arrows, scroll to the desired heartrate workout distance. duration workout distance meters 3. Press OK; Row.
  • Page 22 When operating between the upper and lower zone limits, the position in this range will be displayed by the divisional zone bars. HEART RATE ZONE SETTING 1. Press the Zones button one (1) time. WaterRower Series IV Performance Monitor WaterRower Series IV Performance Monitor strokerate work...

  • Page 23: Advanced Button

    ADVANCED BUTTON ADVANCED PROGRAM 1: STORE WORKOUT SETTINGS This program allows manual storage of WaterRower Series IV Performance Monitor strokerate intensity workout settings. This is useful if the S4 monitor is used by numerous users and the heartrate AutoStore programs are overwritten.
  • Page 24 ADVANCED BUTTON (CONTINUED) ADVANCED PROGRAM 5: RATIO Advanced Program 5 allows you to view the WaterRower Series IV Performance Monitor strokerate ratio intensity ratio between the power and recovery parts of the stroke. The recovery ratio must be heartrate selected immediately prior to the workout and is current only for that workout.
  • Page 25 4. The total lifetime distance (in km) and Firmware version will be displayed. STORED PROGRAMS BUTTON AUTOSTORE PROGRAMS The WaterRower S4 monitor includes an WaterRower Series IV Performance Monitor strokerate intensity AutoStore function which automatically stores the last 9 historic workout program settings.

  • Page 26: Limited Warranty

    WaterRower warrants against any replacement WaterRower spare part received from WaterRower or any of its authorized dealers for a period of NINETY (90) DAYS after the date of shipment. This Limited Warranty applies to the initial purchasers of the Product or spare part and is not transferable to any other party.
  • Page 27 Rhode Island, USA. Additional information on parts, assembly, preventative maintenance and manuals, as referred to within this Limited Warranty, can be found at www.waterrower.com/warranty NOTES Make note of the serial number. This number can be found on the back of the S4 monitor and is required when contacting WaterRower for customer support.
  • Page 28 UNITED STATES | www.waterrower.com 560 Metacom Avenue Warren, RI 02885 Tel: +1 (401) 247 7742 info@waterrower.com UNITED KINGDOM | www.waterrower.co.uk 19 Acton Park Estate The Vale, London W3 7QE Tel: +44 (0)20 8749 9090 info@waterrower.co.uk AUSTRALIA | www.waterrower.com.au 72 South Street | Rydalmere NSW 2116 Australia Tel: +61 (0) 2 9898 1405 info@waterrower.com.au...

Table of Contents