S Etting Hear T Rate Values - BBB DIGIBOARD BCP-51W Complete Manual

All manuals and user guides at all-guides.com
SECTION 2B : FIRST TIME SET-UP : SETTINGS
SETTING HE ART R ATE VALUES
H igh Limit / Low Limit
For a healthy and effec tive training your hear t rate should not be too high or too low. Your com-
puter will war n you when you are training too hard or not hard enough. The hear t rate shown on
the display will star t to flash when you are under or over your limits.
D ur ing an exercise test done by a spor ts doc tor your high and low hear t rate limit can be deter-
mined precisely. There is a simple, less precise, way to deter mine these values:
H igh limit = (220(man) / 224(woman)) – age) x 90%
Low limit = (220(man) / 224(woman)) – age) x 60%
1. To set HI LIMIT press + or -. To selec t, press M.
2. To set LO LIMIT press + or -. To selec t, press M.
1 2
11