V-fit AL16/1CE Assembly & User Manual page 12

EXERCISE MONITOR USER INSTRUCTIONS
Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
SCAN
(CHANGING FROM FUNCTION TO FUNCTION)
TIME
(MINUTES AND SECONDS - COUNT UP / DOWN)
SPEED
(REPRESENTATIVE SPEED - KM/H)
DISTANCE
(EXERCISE DISTANCE KM - COUNT UP / DOWN)
ODOMETER [Total Distance]
CALORIE BURN
PULSE
(ACTUAL EXERCISE PULSE RATE**)
STORAGE TEMPERATURE
NORMAL OPERATING TEMPERATURE
To provide ease of use, there are three touch sensitive / induction reactive buttons on your Exercise Monitor:
Press the MODE button to manually move through each of the Exercise Monitor's functions in turn. These are -
CALORIES, PULSE & ODOMETER
SCAN function will become operative & the display will change approx.
Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual
function except ODOMETER (TOTAL DISTANCE)
START to exercise or press the
You are able to set Exercise Targets in the following functions: -
press the SET button when the function is active on the LCD screen and this will enable you to programme
BURN to count down from your set targets. When the target has been achieved, an alarm will sound for 15 seconds to indicate completion.
Press the MODE button until you reach the
slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads. Failure to do this may result in a bad
connection and erratic Pulse readings. A representative reading, which should not be used for medial or therapeutic reasons, will show after
NOTE: - Please refer to the guide in your Assembly and Training Manual for information and guidance on Exercise Pulse Limits.
Page 12
MONITOR FUNCTION SPECIFICATIONS
(ACCUMULATED DISTANCE KM - COUNT UP)
(COMPUTED THEORETICAL CALORIE BURN*)
MONITOR OPERATING SPECIFICATIONS
POWER SOURCE
USING YOUR EXERCISE MONITOR
If you press the MODE
which will continue to accumulate a distance reading unless the Batteries are removed.
MODE button and the Exercise Monitor will begin to register the various functions.
PULSE function. This can be done either while exercising or at rest.
approximately 5 seconds. The readings will stabilise after approximately 10 seconds.
SET MODE R ESET
SHOWS EACH FUNCTION EVERY 4 SECONDS
0.00 - 99.59 Minutes and Seconds
0.00 - 999.9 Kilometres per Hour
button until you reach the SCAN
EVERY 4 SECONDS
TIME, DISTANCE & CALORIE
Kilometres
0 - 99.99 Kilometres
0.00 - 999.9 Kcal THEORETICAL*
40 - 200 BEATS per MINUTE**
2 x AAA (1.5v) POWER CELLS
-10°c - +60°c
0°c - +40°c
- SET, MODE & RESET
TIME, SPEED, DISTANCE,
mode (after PULSE mode) then release it, the
to show each function in turn.
BURN. To set targets for these functions,
TIME, DISTANCE
MOISTEN
and CALORIE
your HANDS