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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, contact the ICON
Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds
West Yorkshire
LS7 2AA
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER of the product (HEEL89071).
¥ The NAME of the product (HealthRider
¨
Elliptical Crosstrainer).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
HealthRider
¨
is a registered trademark of ICON Health & Fitness, Inc.
Part No. 145916 R0698A Printed in USA © 1998 ICON Health & Fitness, Inc.
¨
Model No. HEEL89071
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds
West Yorkshire
LS7 2AA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CLASS H C
Fitness Product
USERÕS MANUAL
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Table of Contents
Related Manuals for Healthrider HEEL89071
Summary of Contents for Healthrider HEEL89071
- Page 1 Tel: Country Code: 0345-089009 Fax: 0113-2411120 To help us assist you, please be prepared to give the following information: Serial Number Decal ¥ The MODEL NUMBER of the product (HEEL89071). ¥ The NAME of the product (HealthRider ¨ Elliptical Crosstrainer).
- Page 2 TABLE OF CONTENTS EXPLODED DRAWINGÑModel No. HEEL89071 R0698A IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .
- Page 3 The model number Upright Plastic Sleeve mizing the impact on your knees and ankles. And the is HEEL89071. The serial number can be found on a Right Side Shield 3/8Ó Zinc Washer unique Elliptical Crosstrainer features adjustable resis-...
- Page 4 Training Zone Exercise EXERCISE FREQUENCY ASSEMBLY After warming up, increase the intensity of your exer- To maintain or improve your condition, plan three cise until your heart rate is in your training zone for 20 workouts each week, with at least one day of rest Assembly requires two persons.
- Page 5 1. Make sure that there are 3Ó Endcaps (27) on the ends CONDITIONING GUIDELINES of both Stabilisers (30). Hold one of the Stabilisers (30) against the saddle on The following guidelines will help you to plan your Burning Fat the front of the Base (1). Attach the Stabiliser with two exercise program.
- Page 6 5. Feed all of the slack in the console wire harness down MAINTENANCE into the Upright (3). Attach the Console (6) to the Upright with four #8 x 3/4Ó Black Screws (44). Be careful to avoid pinching the console wire har- Inspect and tighten all parts of the elliptical crosstrain- LUBRICATING THE INCLINE BRACKET ness.
- Page 7 HOW TO USE THE MANUAL MODE HOW TO USE THE WORKOUT PROGRAMS 9. Refer to the inset drawing. Apply a small amount of the included clear lubricant to a paper towel; rub a Make sure that the power cord is plugged into a Turn on the power.
- Page 8 FEATURES OF THE CONSOLE 4. DISTANCE displayÑThis display shows the total HOW TO USE THE ELLIPTICAL CROSSTRAINER distance you have completed, in miles. The console offers a variety of features that help you get the most from your exercise. When the console is 5.
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