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Name of food
Meat (veal, beef, pork)
Beef stew
Minced meat
Sausage
Poultry
Chicken
Dorking
Fish fillet
Trout Prawn
Fruit
Bread
Butter
Cheese
Cream
Name
Fish
Bass
Sardines/gurnard
Meat
Sausages
Frozen hamburgers
Spare rib (approx.3 Cm thick)
Toast
Toasted sandwiches
Weight (g)
Defrosting (min)
100
200
500
1000
1500
2000
500
1000
100
500
200
500
250
1000
2500
200
250
100
500
200
300
500
200
500
800
250
250
250
Table 2.5 Defrosting with microwaves
Quantity (g)
800
6-8 Fish
6-8 Units
3 Units
400
4 Units
2 Units
Table 2.6 Cooking with Grill
Follow up Time
(min)
2-3
4-5
10-12
10-15
21-23
20-30
32-34
20-30
43-45
25-35
8-10
10-15
17-19
20-30
2-4
10-15
10-14
20-30
4-6
10-15
9-12
15-20
5-6
20-24
20-30
38-42
25-35
4-5
5-6
2-3
8-11
15-20
4-5
8-9
11-14
10-20
4-5
10-12
10-15
15-17
10-20
8-10
10-15
6-8
10-15
7-8
10-15
Time (min)
18-24
15-20
22-26
18-20
25-30
3/2-3
5-10
28
Frequency of turnover
5-10
5-10
5-10
5-10
5-10
5-10
5-10
5-10
5-10
Instructions
Spread lightly with butter.
Afterhalf of cooking time turn
and spread with seasonning.
Prick after half cooking time and
turn
After half of cooking time, baste
and turn
Watch toasting
Watch toasting
1
1
2
2
2
3
2
3
2
3
2
3
1
2
3
1
1
1
2
1
1
2
1
1
2
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