Landice 90 E7 Owner's Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Elliptical Trainer
  5. 90 E7
  6. Owner's manual

Landice 90 E7 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
E7/E9
90 Series Elliptical
Owner's Manual
Part Number: 95001-6

Advertisement

Table of Contents
loading

Related Manuals for Landice 90 E7

Summary of Contents for Landice 90 E7

  • Page 1 E7/E9 90 Series Elliptical Owner’s Manual Part Number: 95001-6...

  • Page 2: Contents Important Safety Instructions

    • Use the elliptical only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate elliptical if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 3 • N'utilisez le elliptique que dans le cadre prévu et décrit dans ce manuel. N'utilisez aucune pièce sup- plémentaire non recommandée par Landice. • N'utilisez jamais le elliptique si son câble ou sa fiche électrique est abîmé(e), ne fonctionne pas correcte- ment ou a été...
  • Page 4 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.
  • Page 5 Important Safety Instructions Le non-respect des avertissements qui AVERTISSEMENT suivent peut entraîner de graves blessures ! • N'utilisez pas ce produit avant d'avoir consulté votre médecin si vous souffrez de tout problème de santé, maladie ou handicap pouvant affecter votre capacité à...

  • Page 6: Grounding Instructions

    Grounding Instructions Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment grounding conductor and a grounding plug.
  • Page 7 Grounding Instructions Ce produit doit être mis à la terre. En cas de dysfonctionnement ou de panne, la mise à la terre offre une voie de moindre résistance au courant électrique, ce qui réduit de risque d'électrocution. Le tapis roulant est équipé d'un câble électrique muni d'un fil conducteur de mise à...

  • Page 8: Elliptical Quick Start Guide

    Elliptical Quick Start Guide Using the Control Panel Elliptical Quick Start Guide Cardio Console See page 33 for complete instructions. Landice Achieve Console See page 47 for complete instructions.

  • Page 9: Switching English/Metric Display Units

    Toggle Units. Then press the START button to select setting. Press STOP to save and exit. • Landice Achieve: Press START then hold 3 and 9 simultaneously during the boot-up screen, then release all. Use the + or – keys to move up and down the list and select Toggle Units, then press START to select the setting.

  • Page 10: Table Of Contents

    Contents Contents Important Safety Instructions..............2 Grounding Instructions................6 Elliptical Quick Start Guide ..............8 Using the Control Panel................. 8 Switching English/Metric Display Units ..........9 1. Introduction ..................13 1.1. Before You Begin................. 13 1.2. Heart Rate Monitoring..............15 1.2.1.
  • Page 11 Contents 4. Operation: Landice Achieve Control Panel ........47 4.1. Landice Achieve Control Panel ............ 47 4.2. Display Features ................49 4.3. Using the Landice Achieve Elliptical..........51 4.4. Using the Built-in Programs............52 4.4.1. Description ..............52 4.4.2. Running a Built-In Program ..........54 4.5.
  • Page 12 Contents...

  • Page 13: Introduction

    1. Introduction Landice has placed over 100,000 treadmills, ellipticals and bikes in the harshest commercial environments around the world, where our fitness equipment has proven its strength and durability. Landice products are designed by a world-class development team whose innovation defines the leading edge of high-end fitness.
  • Page 14 Table 1-1 Features and Controls Item Description Control Panel Provides workout displays and controls. USB Port Provides a charging port for devices up to 600mA and also allows Landice Service Provider to update software. Reading Rack Holds reading material (Cardio only).

  • Page 15: Heart Rate Monitoring

    Introduction Table 1-1 Features and Controls (Continued) Item Description Accessory Tray Provides accessory storage. Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing elliptical to calculate and display heart rate. Bottle Holder (2) Hold bottles/cups. 1.2. Heart Rate Monitoring This section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness...

  • Page 16: Why Should I Monitor Exercise Intensity

    Introduction The use of this formula assumes no WARNING underlying heart or respiratory disease or other condition, which could be adversely affected by exercise. Consult your doctor before using this chart! L'utilisation de cet équipement AVERTISSEMENT implique l'absence de maladie cardiaque ou respiratoire ou autre problème de santé...

  • Page 17: How Do I Determine My Target Heart Rate Zone

    Introduction is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of heart beats per minute. This zone can vary greatly depending on your age, fitness level and various other factors. If your heart rate is too low during exercise, your body reaps little or no benefit.

  • Page 18: Heart Rate Monitors

    THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.

  • Page 19: Contact Heart Rate Monitoring System

    Introduction Figure 1-2. Wireless Chest Strap Transmitter Center the transmitter on the chest as high under the pectoral muscles (breasts) as possible. Tighten the strap so that the belt is as tight as possible without being uncomfortable. 1.3.2. Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for slower speeds because the Contact Heart Rate Monitoring System requires your arms to remain stationary.

  • Page 20: Elliptical Program Capabilities

    • Built-in Programs: You enter the program’s maximum time and effort. • Cardio: See page 38. • Landice Achieve: See page 52 • Specific Goal Programs: The numeric keypad is used to enter Time Goal, Distance Goal, and Calorie Goal. • Cardio: See page 43.

  • Page 21: Installation

    2. Installation 2.1. Tools Required Hardware kit contains most of the tools required to complete elliptical installation. The following is a list of what is included and what is required: Included: • Cross tip screw driver, #6 Allen key wrench (combination) •...

  • Page 22: Assembly

    Installation Move the shipping crate/pallet to location of final Note: assembly. Allow 3-5 feet working space to safely remove box and pallet. 2.3. Assembly Failure to leave ample clearance around the elliptical WARNING could result in the user becoming trapped between the elliptical and the wall resulting in serious injury.
  • Page 23 Installation Figure 2-2. Installing Upright Mounting Hardware M10x40 Hex Head Bolt M10 Spring Washer M10 Flat Washer 3. Slide flat rubber 2.5" O-ring gasket found in hardware kit onto fixed handrail. Figure 2-3. O-ring Gaskets Fixed Handrail O-ring Gasket 4. Attach side hand rails onto upright mounting points, hand tighten upper hardware consisting of (4) M8x20 button head cap screws, (4) M8 spring washers, and (4) M8 flat washers.
  • Page 24 Installation Figure 2-4. Attaching Side Rails M8 Flat Washer Side Hand Rail M8 Split Washer M8x20 Button Head Cap Screw 5. Secure lower portion of side hand rail with (3) M10x75 hex head bolts, (3) M11 flat washers and (3) M10 spring washers.
  • Page 25 Installation 7. Attach male end of console power harness to harness guide wire (found in right upright leg tube). Carefully route harness out through access hole at bottom of the frame. Figure 2-6. Routing Console Power Harness Clip 8. Route harness along base frame perimeter, locking in place with attached harness clips.
  • Page 26 Installation 9. Install cup holder assembly over upright mounting plate. Ensure main harness is routed to center of console access hole. Secure with (6) M5x15 Phillips cross head screws to underside of mounting plate. Figure 2-8. Installing Cup Holder Assembly Cup Holder Assembly M5x15 Phillips Cross Head...
  • Page 27 Installation 11. Connect main console harness to keyed connector routed through upright assembly. Connect keyed contact heart rate harness to wires from console. Route wires away from both raised surfaces on mounting plate. Figure 2-10. Connecting Console Harness Heart Rate Harness Main Console...
  • Page 28 Installation 13. Install left and right vertical stride arms using (4) M12x30 Hex Bolts, (4) M12 spring washers, and (4) M12 flat washers. Tighten bolts simultaneously until fully secured. Figure 2-12. Installing Stride Arms Left Stride Arm Right Stride M12 Flat Washer M12 Split Washer M12x30 Hex Head Bolt...
  • Page 29 Installation washer. Firmly tighten hardware, install plastic finish cap. Repeat for opposite side. Return to lower crank arm hardware and tighten securely. Figure 2-14. Installing Upper Crank Arm Crank Arm (L) Crank Arm (R) M10 Flat Washer M10 Split Washer M10x20 Socket Head Cap Screw Finish Cap...
  • Page 30 Installation 17. Install lower crank arm bearing cover. Firmly press cover downward over tube until locked in place. Repeat step with opposite side. Figure 2-16. Installing Arm Covers Covers Boss Detent 18. Install vertical stride arm/pedal arm covers with (2) M5x15 cross head screws.
  • Page 31 Installation 19. Install base end cap covers with (4) Phillips sheet metal screws (ST4 2*16). Repeat step with opposite side. Figure 2-18. Installing Base End Cap Covers Phillips Sheet Metal Screws Base End (ST4 2*16) Cap Covers 20. Install front cover using (12) Phillips Sheet Metal Screws (ST4 2*16).
  • Page 32 Installation 21. Slide Upright plastic mounting covers down on top of shroud/front cover. Adjust covers to ensure they are flush with surrounding surfaces. Figure 2-20. Installing Upright Mounting Covers 22. Install rear step with (2) M6x25 cross head machine screws. 23.

  • Page 33: Operation: Cardio Control Panel

    3. Operation: Cardio Control Panel 3.1. Cardio Control Panel Table 3-1 Cardio Control Panel Functions Function Description EFFORT Displays the effort setting of the elliptical. SPEED +/– To view your speed in different units: Press SPEED to select MPH, Km/hr, or Revolutions per Minute. START Press START to power up elliptical.
  • Page 34 Operation: Cardio Control Panel Table 3-1 Cardio Control Panel Functions (Continued) Function Description HEART To use the Heart Rate Controlled programs, press the button HEART RATE PROGRAMS RATE under at any time. Choose either a built-in or user-defined heart rate program. Heart PROGRAMS Rate Control programs automatically adjust the effort in order to maintain a heart rate.

  • Page 35: Display Features

    Operation: Cardio Control Panel 3.2. Display Features The screens on the right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these screens during your workout, Personalized Stats press the arrow keys. To customize the information displayed on the Personalized Stats screen, press the button...
  • Page 36 Operation: Cardio Control Panel Table 3-2 Display Features FEATURE DESCRIPTION EFFORT EFFORT +/– 20 levels, select using keys SPEED Displayed in MPH, Km/Hr or Revolutions per Minute, SPEED +/– select using keys. TIME Time logged on elliptical displayed as “Minutes: Seconds”...

  • Page 37: Using The Cardio Elliptical

    Operation: Cardio Control Panel Table 3-2 Display Features (Continued) FEATURE DESCRIPTION Minimum allowable heart rate to remain in zone BELOW MIN User is below minimum allowable heart rate in zone TIME The total time of the user’s workout * Speed and distance are calculated using an advanced metabolic running equivalent algorithm.

  • Page 38: Using The Built-In Programs

    Operation: Cardio Control Panel 4. The CLIENT LOGIN screen is displayed. Client login is only available on residential models. 5. Use the designated button below the arrows to select a Client. If a Client is not selected the user will then be registered as a GUEST. 6.
  • Page 39 Operation: Cardio Control Panel Table 3-3 Cardio Built-In Programs Screen Program Description FAT BURN: This program features two peaks along with gradual changes in effort. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 3 cool down segments.

  • Page 40: Running A Built-In Program

    Operation: Cardio Control Panel 3.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Cardio Elliptical” on page 37. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER.

  • Page 41: User Programs

    Operation: Cardio Control Panel 3.5. User Programs Cardio ellipticals can store up to 5 individual, modifiable user- defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 42: Learn Mode

    Operation: Cardio Control Panel 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE. Note: If you attempt to advance the cursor past the 20th segment, you are prompted with PRESS START TO BEGIN OR EDIT TO SET UP.

  • Page 43: Specific Goal Programs

    Operation: Cardio Control Panel 3.6. Specific Goal Programs The Cardio Elliptical provides Specific Goal programs. Whether you want to go for 3 miles, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics. During these programs you retain full manual control.

  • Page 44: Heart Rate Control Programs

    Operation: Cardio Control Panel 3.7. Heart Rate Control Programs Landice Cardio ellipticals offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary elliptical effort. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 45: User-Defined Heart Rate Programs

    Operation: Cardio Control Panel 2. Using the numeric keypad or arrow keys, select your maximum effort level. Press ENTER or wait 3 seconds. 3. Use the numeric keypad or arrow keys to enter your target pulse. The elliptical will vary the effort to make you reach this heart rate.
  • Page 46 Operation: Cardio Control Panel 2. Select your maximum effort using the numeric keypad or arrow keys and press ENTER, or wait 3 seconds. 3. The display prompts PRESS START TO BEGIN OR ENTER TO EDIT. Press START to begin the program or press EDIT to enter editing mode and make changes if desired.

  • Page 47: Operation: Landice Achieve Control Panel

    4. Operation: Landice Achieve Control Panel 4.1. Landice Achieve Control Panel Table 4-1 Landice Achieve Control Panel Functions Function Description EFFORT Displays the effort setting of the elliptical. SPEED To view your speed in different units: Press SPEED +/– to select MPH, Km/hr, or Revolutions per Minute.
  • Page 48 Operation: Landice Achieve Control Panel Table 4-1 Landice Achieve Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to...

  • Page 49: Display Features

    Operation: Landice Achieve Control Panel 4.2. Display Features The screens on the right are the options available for displaying workout information. Table 4-2 provides information about the available options. To toggle between these screens during your workout, Personalized Stats press the arrow keys.
  • Page 50 Operation: Landice Achieve Control Panel Table 4-2 Display Features FEATURE DESCRIPTION EFFORT EFFORT +/– 20 levels, select using keys SPEED Displayed in MPH, Km/Hr or Revolutions per Minute, SPEED +/– select using keys. TIME Time logged on elliptical displayed as “Minutes: Seconds”...

  • Page 51: Using The Landice Achieve Elliptical

    Operation: Landice Achieve Control Panel Table 4-2 Display Features (Continued) FEATURE DESCRIPTION Minimum allowable heart rate to remain in zone BELOW MIN User is below minimum allowable heart rate in zone TIME The total time of the user’s workout * Speed and distance are calculated using an advanced metabolic running equivalent algorithm.

  • Page 52: Using The Built-In Programs

    3 warm-up segments and ending with 2 cool-down segments. For example, a 40- minute program contains 20 2-minute segments. Table 4-3 Landice Achieve Built-In Programs Screen Program Description FAT BURN: This program features two peaks along with gradual changes in effort.
  • Page 53 Operation: Landice Achieve Control Panel Table 4-3 Landice Achieve Built-In Programs (Continued) Screen Program Description ADVANCED: The overall goal of this program is to raise your heart rate with high effort levels for an advanced cardiovascular workout. INTERVALS: The overall goal is to vary your workout load, taking you from peak level to recovery 8 times throughout the workout.

  • Page 54: Running A Built-In Program

    Operation: Landice Achieve Control Panel 4.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Landice Achieve Elliptical” on page 51. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow buttons to scroll through the list, then press ENTER.

  • Page 55: Landice Achieve User Programs

    Operation: Landice Achieve Control Panel 4.5. Landice Achieve User Programs Landice Achieve ellipticals can store up to 6 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 56: Learn Mode

    Operation: Landice Achieve Control Panel Note: If you attempt to advance the cursor past the 20th segment, you are prompted with PRESS START TO BEGIN OR EDIT TO SET UP. 4.5.1. Learn Mode When you run a User-Defined Program and the effort is adjusted, the elliptical saves the last change to the current segment.

  • Page 57: Specific Goal Programs

    During these programs you retain full manual control. 1. Start a workout as outlined in “Using the Landice Achieve Elliptical” on page 51. 2. Press the arrow button under Programs to display the...

  • Page 58: Heart Rate Control Programs

    Operation: Landice Achieve Control Panel 4.7. Heart Rate Control Programs Landice Achieve ellipticals offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary elliptical effort. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 59: Built-In Hrc Programs

    Operation: Landice Achieve Control Panel 4.7.1. Built-in HRC Programs 1. If using a Landice Achieve elliptical, press the button under HEART RATE PROGRAMS. Press ENTER while the HR Control program is displayed. 2. Use the numeric keypad or arrow keys to select your maximum effort.

  • Page 60: User-Defined Heart Rate Programs

    Operation: Landice Achieve Control Panel 4.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by selecting Change TRG HRT button.
  • Page 61 Operation: Landice Achieve Control Panel 6. If you want a program to have fewer than 20 segments, create the last segment with 0 in the time field and press DONE. The time reads END. The program ends when it reaches this segment.
  • Page 62 Operation: Landice Achieve Control Panel...

  • Page 63: Fitness Testing

    5. Fitness Testing 5.1. Introduction The Cardio and Landice Achieve Elliptical have built-in tests that measure fitness level based on your age, gender, and performance. Two different fitness test protocols are available. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity.

  • Page 64: Balke Fitness Test

    Fitness Testing 4. Enter your gender using the center arrow to toggle to MALE or FEMALE. Press ENTER or wait 3 seconds. 5. Press START to begin. 6. Complete the 2-mile run as quickly as possible by increasing your pedaling speed. To stop the test at any time, press PAUSE, STOP, MANUAL, HEART RATE PROGRAMS or PROGRAMS.
  • Page 65 Fitness Testing cannot be modified. Your age determines the test’s target heart rate and the scaling of the fitness assessment. Test Parameters: • Maximum Speed: 55 rpm • Maximum Heart Rate: 80% of Maximum Heart Rate (See Heart Rate Monitoring sections). To run the test: 1.

  • Page 66: Firefighter (Gerkin) Fitness Test

    Fitness Testing Table 5-2 Men: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 >65 >62 >58 >54 >52 >50 >48 Superior 57-65 54-62 50-58 46-54 44-52 42-50 40-48 Excellent 47-56 44-53 40-49 37-45 35-43 32-41 30-39 Good 37-46 35-43 32-39 28-36 26-34...
  • Page 67 Fitness Testing test’s target heart rate and the scaling of the fitness assessment. Test Parameters • Maximum Speed: 60 rpm • Maximum Heart Rate: 85% of Maximum Heart Rate (See Heart Rate Monitoring sections). To run the test: 1. Press HEART RATE PROGRAMS to view the HRC programs screen.
  • Page 68 Fitness Testing Table 5-4 Firefighter Fitness Test Score VO2 Max Rating >59 Superior 50-58 Excellent 40-49 Good 32-39 Average <32...

  • Page 69: Maintenance And Troubleshooting

    6. Maintenance and Troubleshooting 6.1. Cleaning It is recommended to clean the console and screen after each workout. General: Vacuum around and under the elliptical at least once a month. Wipe any sweat from the elliptical after each workout. Console and Display Screen: Wipe exposed console surfaces with a microfiber cloth, dampened with a mixture of 3 parts water to 1 part Simple Green cleaner.
  • Page 70 WARNING causing serious injury are exposed when the motor cover is removed. Under no circumstances should the motor cover be removed except by a Landice factory- authorized technician. Des tensions létales et des pièces mobiles AVERTISSEMENT susceptibles de causer des blessures graves sont exposées lorsque le capot du moteur...

  • Page 71: Self-Diagnostics

    When Self-Diagnostics has completed all tests, the screen displays one of two messages along the bottom: NO ERRORS DETECTED, or ERROR DETECTED, CONTACT SERVICE PROVIDER. Contact your Dealer or go to www.landice.com and click on Service Locator to find a provider in your area.

  • Page 72: Hidden Menus

    Hidden Menus for the Cardio, press 3, 9 and START at the same time while the control panel is off. For Landice Achieve, press START then hold 3 and 9 simultaneously during the boot up screen, then release all.
  • Page 74 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 Tel. 973-927-9010 · Fax 973-927-0630 www.landice.com...

This manual is also suitable for:

90 e9

Table of Contents