Landice 95001 Owner's Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Elliptical Trainer
  5. 95001
  6. Owner's manual
Landice 95001 Owner's Manual

Landice 95001 Owner's Manual

90 series
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
90 Series Cardio Elliptical
Owner's Manual
Part Number: 95001

Advertisement

Table of Contents
loading

Related Manuals for Landice 95001

Summary of Contents for Landice 95001

  • Page 1 90 Series Cardio Elliptical Owner’s Manual Part Number: 95001...

  • Page 2: Contents Important Safety Instructions

    • Use the elliptical only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate elliptical if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 3 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.

  • Page 4: Grounding Instructions

    Grounding Instructions Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment grounding conductor and a grounding plug.

  • Page 5: Elliptical Quick Start Guide

    Elliptical Quick Start Guide Using the Control Panel Elliptical Quick Start Guide For detailed instructions, see page 31. A quick start guide for using the elliptical console controls is provided in the following table. Elliptical Controls: Quick Start Guide To start the elliptical: Press START to power up elliptical. All displays light and the starting effort level is set to Level 1.

  • Page 6: Switching English/Metric Display Units

    Elliptical Quick Start Guide Elliptical Controls: Quick Start Guide (Continued) To change effort level: Press and hold EFFORT (+) key to increase effort. Pressing for more than 2 seconds raises effort faster. Release key when desired effort is shown on EFFORT display. Press and hold EFFORT (–) key to reduce effort.

  • Page 7: Table Of Contents

    Contents Contents Important Safety Instructions ..............2 Grounding Instructions ................4 Elliptical Quick Start Guide ..............5 Using the Control Panel ..............5 Switching English/Metric Display Units ...........6 1. Introduction ....................9 1.1. Before You Begin ................9 1.2. Heart Rate Monitoring ..............11 1.2.1. What is exercise intensity?..........
  • Page 8 Contents 4. Fitness Testing ..................47 4.1. Introduction .................. 47 4.2. Army 2 Mile Fitness Test ............. 47 4.3. Balke Fitness Test ............... 49 4.4. Firefighter (Gerkin) Fitness Test ..........51 5. Maintenance and Troubleshooting ............ 53 5.1. Cleaning..................53 5.2.

  • Page 9: Introduction

    Be sure you understand the control panel operation before using the elliptical. • Landice backs your elliptical with a Register your elliptical. strong warranty. For the factory to respond if your elliptical has a problem, we need your warranty information on file.
  • Page 10 Introduction Figure 1-1. Features and Controls Control Panel Fan Vent Fan Controls Speed Effort Adjust Adjust Bottle Holder Bottle Holder & Accessory & Accessory Tray Tray Pulse Grip Pulse Grip Reading Rack USB Port Table 1-1 Features and Controls Item Description Control Panel Provides workout displays and controls.

  • Page 11: Heart Rate Monitoring

    Introduction Table 1-1 Features and Controls (Continued) Item Description Accessory Tray (2) Provides accessory storage. Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing elliptical to calculate and display heart rate. Hold bottles/cups. Bottle Holder (2) 1.2.

  • Page 12: Why Should I Monitor Exercise Intensity

    Introduction The use of this formula assumes no WARNING underlying heart or respiratory disease or other condition, which could be adversely affected by exercise. Consult your doctor before using this chart! Your maximum heart rate can be established with a high degree of accuracy using the following simple formula: Estimated Maximum Heart Rate = 220 minus your age.

  • Page 13: How Do I Determine My Target Heart Rate Zone

    Introduction Monitoring exercise intensity helps you to stay at a level of exercise that allows you to accomplish your goals. In fact, the ACSM recommends that, in order to get the most benefit from your cardiovascular exercise, you should work within your THRZ for at least 20 to 60 minutes per workout, 3 to 5 times per week.

  • Page 14: Heart Rate Monitors

    THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.

  • Page 15: Contact Heart Rate Monitoring System

    Introduction 1.3.2. Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for slower speeds because the Contact Heart Rate Monitoring System requires your arms to remain stationary. We recommend using the pulse grips at speeds less than 4 mph (6.4 km/h).

  • Page 16: Cardio Elliptical Program Capabilities

    Introduction 1.4. Cardio Elliptical Program Capabilities The elliptical has the following capabilities: • 5 Built-in Programs: You enter the program’s maximum time and effort. See page 36. • 3 Specific Goal Programs: The numeric keypad is used to enter Time Goal, Distance Goal, and Calorie Goal. See page 41.

  • Page 17: Installation

    2. Installation 2.1. Tools Required Hardware kit contains most of the tools required to complete elliptical installation. The following is a list of what is included and what is required: Included: • Cross tip screw driver, #6 Allen key wrench (combination) •...

  • Page 18: Assembly

    Installation 2.3. Assembly Failure to leave ample clearance around the elliptical WARNING could result in the user becoming trapped between the elliptical and the wall resulting in serious injury. Do not plug elliptical into a surge suppressor or WARNING GFI outlet. 1.
  • Page 19 Installation Figure 2-2. Installing Upright Mounting Hardware M10x40 Hex Head Bolt M10 Split Washer M10 Flat Washer 3. Slide flat rubber 2.5" O-ring gasket found in hardware kit onto fixed handrail. Figure 2-3. O-ring Gaskets Fixed Handrail O-ring Gasket 4. Attach side hand rails onto upright mounting points, hand tighten upper hardware consisting of (2) M8x15 button head cap screws.
  • Page 20 Installation Figure 2-4. Attaching Side Rails M8 Flat Washer Side Hand Rail M8 Split Washer M8x20 Button Head Cap Screw 5. Secure lower portion of side hand rail with (3) M10x80 hex head bolts, (3) M10 flat washers and (3) M10 spring lock washers.
  • Page 21 Installation 7. Insert male end of console power harness down right side of upright leg tube. Carefully route harness out through access hole at the base of the leg tube. Figure 2-6. Routing Console Power Harness Clip 8. Route harness along base frame perimeter, locking in place with attached harness clips.
  • Page 22 Installation 9. Install cup holder assembly over upright mounting plate. Ensure main harness is routed to center of console access hole. Secure with (4) M5x15 button head screws to underside of mounting plate. Figure 2-8. Installing Cup Holder Assembly Cup Holder Assembly M5x15 Button Head Cap Screw 10.
  • Page 23 Installation 11. Connect main console harness to keyed connector routed through upright assembly. Connect keyed contact heart rate harness to wires from console. Route wires away from both raised surfaces on mounting plate. Figure 2-10. Connecting Console Harness Heart Rate Harness Main Console...
  • Page 24 Installation 13. Install left and right vertical stride arms using (4) M12x30 Hex Bolts, (4) M12 spring washers, and (4) M12 flat washers. Tighten bolts simultaneously until fully secured. Figure 2-12. Installing Stride Arms\ Left Stride Arm Right Stride M12 Flat Washer M12 Split Washer M12x30 Hex Head Bolt...
  • Page 25 Installation 15. Connect lower crank arm onto crank bearing assembly. Attach with (4) M8x15 socket head cap screws, firmly tighten hardware. Figure 2-14. Connecting Lower Crank Arm M8x15 Socket Head Cap Screw Crank Crank Arm 16. Install lower crank arm bearing cover. Firmly press cover downward over tube until locked in place.
  • Page 26 Installation 17. Attach foot pedal tubes to bottom of vertical stride arm with (1) M10x85 socket head cap screw, M10 flat washer and M10 Nylock nut. Firmly tighten hardware. Repeat step with opposite side. Figure 2-16. Attaching Foot Pedal Tubes Foot Pedal Roller M10 Flat Washer...
  • Page 27 Installation 19. Install base end cap covers with (4) M4.2x16 course cross head screws. Repeat step with opposite side. Figure 2-18. Installing Base End Cap Covers Base End Cap M4.2x16 Cross Covers Head Screw 20. Install front cover using (12) M4.2x16 cross head screws. Figure 2-19.
  • Page 28 Installation Figure 2-20. Joining Upright Mounting Covers Inside Cover Screw Outside Cover 22. Slide Upright plastic mounting covers down on top of shroud/front cover. Adjust covers to ensure they are flush with surrounding surfaces. Figure 2-21. Installing Upright Mounting Covers 23.
  • Page 29 Installation Figure 2-22. Leveling Feet Threaded Insert 19 mm Jam Nut Leveling Foot Decrease Height Increase Height 25. Plug the elliptical power cord into a dedicated power outlet. Ensure that the power cord has plenty of slack and will not be pinched beneath the elliptical.
  • Page 30 Installation...

  • Page 31: Elliptical Operation

    3. Elliptical Operation 3.1. Control Panel Table 3-1 Control Panel Functions Function Description EFFORT Displays the effort setting of the elliptical. SPEED To view your speed in different units: Press SPEED +/– to select MPH, Km/hr, or Revolutions per Minute. Press START to power up elliptical.
  • Page 32 Elliptical Operation Table 3-1 Control Panel Functions (Continued) Function Description To use the built-in and user-defined workout programs: Press PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the program. Press ENTER to select the desired program. When prompted, enter the program’s specific parameters (Effort, Time) using the arrow keys.

  • Page 33: Display Features

    Elliptical Operation 3.2. Display Features The screens on the right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these Personalized Stats screens during your workout, press ENTER or use the arrow keys.
  • Page 34 Elliptical Operation Table 3-2 Display Features FEATURE DESCRIPTION EFFORT EFFORT +/– 20 levels, select using keys SPEED Displayed in MPH, Km/Hr or Revolutions per Minute, SPEED +/– select using keys. TIME Time logged on elliptical displayed as “Minutes: Seconds” DISTANCE Miles logged on elliptical (kilometers when in metric) CALORIES Total calories burned based on user weight...

  • Page 35: Using The Cardio Elliptical

    Elliptical Operation Table 3-2 Display Features FEATURE DESCRIPTION Minimum allowable heart rate to remain in zone BELOW MIN User is below minimum allowable heart rate in zone TIME The total time of the user’s workout * Speed and distance are calculated using an advanced metabolic running equivalent algorithm.

  • Page 36: Using The Elliptical

    Elliptical Operation • To Activate/deactivate Client Mode: With the elliptical off, press 8, 6, START. 3.3.2. Using the Elliptical 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the elliptical power cord into its outlet. 3.
  • Page 37 Elliptical Operation above the maximum number unless manually overridden. Each program has 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool-down segments. For example, a 40-minute program contains 20 2-minute segments. Table 3-3 Built-In Programs Screen Program Description FAT BURN: This program features two peaks...

  • Page 38: Running A Built-In Program

    Elliptical Operation 3.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Cardio Elliptical” on page 35. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER.

  • Page 39: User Programs

    Elliptical Operation change, the display temporarily shows the Program Progress Detail screen then returns to the original screen. During a segment change, the effort window will flash if there is a change in either. 3.5. User Programs Cardio ellipticals can store up to 5 individual, modifiable user- defined program profiles.

  • Page 40: Edit Mode

    Elliptical Operation 3.5.2. Edit Mode 1. Press PROGRAMS to display the Programs selection screen. 2. Scroll through the program options by pressing PROGRAMS or use the arrow keys. When USER PROGRAM PREVIEW is shown, press ENTER.The User Program Preview Screen displays the program overview and total program time.

  • Page 41: Learn Mode

    Elliptical Operation If you attempt to advance the cursor past the 20th Note: segment, you are prompted with PRESS START TO BEGIN OR ENTER TO EDIT. You can also exit Edit Mode by pressing MANUAL MODE or PROGRAMS at any time. 3.5.3.

  • Page 42: Heart Rate Control Programs

    3.7. Heart Rate Control Programs Landice Cardio ellipticals offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary elliptical effort. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 43: Built-In Hrc Programs

    Elliptical Operation Table 3-4 Heart Rate Control Programs % of Target Heart Rate Segment Stage Interval HRC Warm Up Warm Up Warm Up 4-18 Training Alternating 80 & 100 Cool Down Cool Down 3.7.1. Built-in HRC Programs 1. Press the HR PROGRAMS key. Scroll through the program previews with arrow keys and select HRC or INTERVAL HRC by pressing ENTER.

  • Page 44: User-Defined Heart Rate Programs

    Elliptical Operation 4. The display prompts you to set a Program Time using the numeric keypad or center arrow. For HRC, enter a time between 20-99 minutes. This will scale the 20 segments of the program equally throughout your selected time. Press ENTER or wait 3 seconds.
  • Page 45 Elliptical Operation 5. The first display in EDIT MODE requires you to change the time for segment 1 (area with white background). Use the keypad to change the segment time length and press ENTER. 6. If you want a program to have fewer than 20 segments, create the last segment with 0 in the time...
  • Page 46 Elliptical Operation...

  • Page 47: Fitness Testing

    4. Fitness Testing 4.1. Introduction The Cardio Elliptical has built-in tests that measure fitness level based on your age, gender, and performance. Two different fitness test protocols are available. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity.
  • Page 48 Fitness Testing 3. Enter your age (10 to 99) using the keypad or the arrow keys, then press ENTER or wait 3 seconds. 4. Enter your gender using the center arrow to toggle to MALE or FEMALE. Press ENTER or wait 3 seconds. 5.

  • Page 49: Balke Fitness Test

    Fitness Testing 4.3. Balke Fitness Test Note: You must hold onto the pulse grips or wear the wireless chest strap for the entire test. If the elliptical loses the heart rate signal for more than 30 seconds the test is terminated.
  • Page 50 Fitness Testing are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test, stop the test. 4. Press START to begin the test. This automated test increases in difficulty from segment to segment until you reach the target heart rate. When you reach the target heart rate a 30-second countdown follows and ends the test.

  • Page 51: Firefighter (Gerkin) Fitness Test

    Fitness Testing Table 4-3 Women: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 >62 >58 >54 >51 >47 >44 >42 Superior 54-62 50-58 46-54 43-51 39-47 36-44 34-42 Excellent 42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good 34-41 32-38 29-34 25-31 22-28...
  • Page 52 Fitness Testing 4. When prompted, use the keypad or arrow keys to enter your age (10 to 99), then press ENTER or wait 3 seconds. 5. Enter your gender by using the arrow keys to toggle between MALE and FEMALE. Press ENTER or wait 3 seconds.

  • Page 53: Maintenance And Troubleshooting

    Lethal voltages and moving parts capable of WARNING causing serious injury are exposed when the motor cover is removed. Under no circumstances should the motor cover be removed except by a Landice factory-authorized technician. 5.2. Self-Diagnostics The Cardio Elliptical is equipped with onboard self-diagnostics.
  • Page 54 When Self-Diagnostics has completed all tests, the screen displays one of two messages along the bottom: NO ERRORS DETECTED, or ERROR DETECTED, CONTACT SERVICE PROVIDER. Contact your Dealer or go to www.landice.com and click on Service Locator to find a provider in your area.
  • Page 55 Maintenance and Troubleshooting...
  • Page 56 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 1-800-LANDICE Tel. 973-927-9010 · Fax 973-927-0630 www.landice.com...

Table of Contents