Landice CX8 User Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Elliptical Trainer
  5. CX8
  6. User manual

Landice CX8 User Manual

Elliptical cross trainer
Hide thumbs
Table of Contents

Advertisement

Quick Links

CX8 Elliptical Cross Trainer

TABLE OF CONTENTS

3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11
6. OPEN BOX & ASSEMBLY INSTRUCTIONS． ．．．．．．．．．．．．．．．． P12~P20
14. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P32~P37

Serial Number:

________________________
Original Sales Order # ________________________
Purchase Date:
______________

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the CX8 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Landice CX8

Summary of Contents for Landice CX8

  • Page 1: Table Of Contents

    CX8 Elliptical Cross Trainer TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIREMENTS．．．．．．．．．．．．．．．．．．．．．．．．．． ．． P3 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11 6. OPEN BOX & ASSEMBLY INSTRUCTIONS． ．．．．．．．．．．．．．．．． P12~P20 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P21~P26 8.

  • Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

    Parts List for a full count of the number of parts included for this product so it can be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 1-800-LANDICE.

  • Page 3: Power Requirements．．．．．．．．．．．．．．．．．．．．．．．．．． ．． P3

    HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This CX8 can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross trainer damage, always use a surge protector (not included) with your CX8.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Before assembling or using the CX8, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
  • Page 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar-Left Moving Handlebar-Right Incline Frame Lower Cover-Rear Incline Frame Lower Cover- Front Action Arm Lower Cover Pedal Arm Front Pivot Cover Incline Frame Front Cover Undercarriage Cover - Left Undercarriage Cover -Right Incline Frame Holder - Front...
  • Page 6 LANDICE CX8 CROSS TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 7: Part List

    PART LIST Item No. Description Qty. Part No. CX8-100 Console Support Tube CX8-101 Moving Handlebar – Left CX8-102 Moving Handlebar – Right CX8-103 Moving Linkage – Left CX8-104 Moving Linkage – Right CX8-105 Pedal Arm – Left CX8-106 Pedal Arm – Right...
  • Page 8 LANDICE CX8 CROSS TRAINER PART LIST Item No. Description Qty. Part No. Overlay CX8-238 Bearing 6904 CX8-241 CX8-300 Plastic Bushing 20X26X6mm CX8-301 Plastic Bushing 22X26X6mm CX8-302 Hand Pulse Sensor Cover CX8-303 Button Cover – Top CX8-304 Button Cover – Bottom CX8-305 Console Bottom Cover –...
  • Page 9 PART LIST Item No. Description Qty. Part No. M8x16mm Allen Head CAP Bolt CX8-404 8x14xT2.0mm Spring Washer CX8-405 M10x20mm Allen Head Cap Bolt CX8-406 4x15mm Screw – Flat Point CX8-407 4x15mm Screw – Cone Point CX8-408 3x15mm Screw – Flat Point...
  • Page 10 LANDICE CX8 CROSS TRAINER PART LIST tem No. Description Qty. Part No. M5x12mm Screw CX8-458 M8x45mm Bolt CX8-459 8x16xT1.0mm Washer CX8-460 M6 Nut CX8-461 M6X15X15 Screw – Flat Point CX8-463 5/12" X32mm Allen Head Bolt CX8-464 6x14.5–M5x6.5mm Bolt CX8-465 M5x15mm Screw...
  • Page 11 PART LIST Item No. Description Qty. Part No. Receiver Wire CX8-612 Membrane Button Overlay CX8-613 CX8-614 HR Receiver CX8-615 Elevation Motor CX8-616 Speed Sensor CX8-617 Transformer CX8-618 Control Board CX8-619 Power Insert CX8-620 Power Switch CX8-621 Power Breaker CX8-622 Elector-Magnetic System...
  • Page 12 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 1. Cut the plastic straps straps.
  • Page 13 HOW TO OPEN BOX 2. Cut the box along the bottom all the way around and lift the box from pallet. 3. Carefully cut away all plastic wrap and remove all components leaving only frame strapped to pallet. 4. Cut the straps both at the front and back of unit.
  • Page 14 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 5. Set unit on floor and discard pallet.
  • Page 15 ASSEMBLY 6. Set upright-(A2) on base mount (carefully hold it until you secure it with bolts in next step).
  • Page 16 LANDICE CX8 CROSS TRAINER ASSEMBLY 7. Use 6mm Allen key (D) to secure the M8 X 20mm Allen Head cap bolts (#504).
  • Page 17 ASSEMBLY OPPOSITE SIDE 8. Complete harness connection from base of upright to frame. 9. With the pedal arm in the high position, carefully slip the middle shroud cover up into position from beneath. 10. Attach the pedal shroud using screws 4 x #506 (2 per side), 4 x #509 (all 4 on one side –...
  • Page 18 LANDICE CX8 CROSS TRAINER ASSEMBLY 11. Attach front shroud cover using screws 2 x #520...
  • Page 19 ASSEMBLY 12. Connect the action arm moving linkage using a 6mm Allen key(D): bolts #502 and #503...
  • Page 20 LANDICE CX8 CROSS TRAINER ASSEMBLY 13. Remove the preinstalled screws #411. Attach the plastic covers and reinstall the #411 screws...
  • Page 21 ASSEMBLY 14. Remove the hardware preinstalled in the plastic covers to be used for installation. Install the front/back incline support covers using screws #407.
  • Page 22 LANDICE CX8 CROSS TRAINER ASSEMBLY 15. Once you install one side of the front/back incline support covers, the other snaps into the one you just secured.
  • Page 23 ASSEMBLY 16. Install the outside incline support covers using screws #458 which is already preinstalled. 17. Connect power cord to rear with red power switch set to OFF. Connect the line cord to the wall and turn the red power switch to...

  • Page 24: Exploded Diagram

    LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM 701 501...
  • Page 25 EXPLODED DIAGRAM 521 505...
  • Page 26 LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM 331 429 414 425 425 437 460 417...
  • Page 27 EXPLODED DIAGRAM 326 411 326 411 456 620 456 620...
  • Page 28 LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM...
  • Page 29 WIRE DIAGRAM...

  • Page 30: Stabilizer Adjustment．．．．．．．．．．．．．．．．．．．．．．．．．． ．P27

    LANDICE CX8 CROSS TRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CX8 cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.

  • Page 31: Transport Instructions．．．．．．．．．．．．．．．．．．．．．．．．．． P28

    TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 32: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29

    LANDICE CX8 CROSS TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 33: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30

    MUSCLE CHART Targeted muscle groups:...

  • Page 34: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31

    LANDICE CX8 CROSS TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 35 MANUAL MODE OPERATION DISPLAY FUNCTIONS: Press the START button to start exercise, 1. EFFORT Levels starts from L1 to L16, press EFFORT +/- to adjust the resistance levels. 2. INCLINE Levels starts from L1 to L12, press INCLINE +/- to adjust the motion levels. STOP: Press STOP button to shut off console screen, and press any button of console to power the screen on.
  • Page 36 LANDICE CX8 CROSS TRAINER PROGRAM OPERATION INSTRUCTIONS: Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE.  To view other programs available use the +/- keys  To select the program in view, press PROGRAM ...

  • Page 37: Program Instructions

    PROGRAM INSTRUCTIONS RIGHT LEFT CROSS CROSS MAIN ABDOMINALS DOUBLE FIXED CROSS GRIP EXTREME OBLIQUES SERRATUS PROGRAM 3 – TIME GOAL This program will let you set a Time as your workout goal. The incline and effort level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.
  • Page 38 LANDICE CX8 CROSS TRAINER PROGRAM INSTRUCTIONS PROGRAM 6 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 39 PROGRAM INSTRUCTIONS PROGRAM 9 – ENDURANCE This program’s goal is to vary your Effort and Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time.
  • Page 40 LANDICE CX8 CROSS TRAINER PROGRAM INSTRUCTIONS PROGRAM C1-C5 Custom Program There are 5 Custom Programs. Programs can be up to 1-60 minutes long and can have up to 60 Incline and 60 Effort changes. When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program.

Table of Contents