Landice 92033 Owner's Manual
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Landice 92033 Owner's Manual

Landice 92033 Owner's Manual

Rehabilitation elliptical trainer
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Rehabilitation
Elliptical Trainer
Owner's Manual
Part Number 92033
ii

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Summary of Contents for Landice 92033

  • Page 1 Rehabilitation Elliptical Trainer Owner’s Manual Part Number 92033...
  • Page 2 REHABILITATION ELLIPTICAL TRAINER To start the elliptical: Pressing START powers up the elliptical and lights up the displays. The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press START to resume your workout.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! To reduce the risk of electric shock or injury to persons: If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without first consulting your doctor.
  • Page 4 Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this elliptical only for its intended use as described in this manual.

  • Page 5: Table Of Contents

    Table of Contents Basics Introduction...............................1 Assembly Instructions............................2 Features................................4 Getting Started..............................5 Isokinetic Mode..............................6 Accessories.................................7 Heart Rate Monitoring Overview................................8 Heart Rate Monitors............................10...

  • Page 6: Introduction

    WArrAnty InforMAtIon Fill out your warranty registration card and mail it in today. Landice backs your elliptical with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today.

  • Page 7: Assembly Instructions

    Assembly Instructions...
  • Page 8 Assembly Instructions...

  • Page 9: Features

    Features AdjuStAblE StrIdE lEngth SyStEM The Adjustable Stride Length System allows you to vary your stride length from 17-23 inches. MAnuAl Control The user controls all aspects of the elliptical during workout. ISoKInEtIC ModE The Isokinetic Mode is used to help measure patient improvement. In this mode, a therapist sets a target pedal speed in revolutions per minute (RPM).

  • Page 10: Getting Started

    Getting Started Make sure you read and understand this owner’s manual. Now you are ready to begin. SEt your StrIdE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional loop.

  • Page 11: Isokinetic Mode

    Isokinetic Mode START ISOKINETIC MODE Press ISOKINETIC at any time to start the ISOKINETIC MODE. SELECT TARGET RPM Using the RPM “+/-” keys, adjust the target speed for your workout. The value you select will effect when the brake motor increases/decreases the effort level based on your changes in speed while achieving a target wattage. As soon as you press ISOKINETIC, the elliptical will adjust the brake motor settings depending on your speed compared to the target RPM.

  • Page 12: Accessories

    Accessories Every elliptical comes standard with speakers and fan. SPEAKErS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the elliptical is ON.

  • Page 13: Heart Rate Monitoring

    Heart Rate Monitoring The Rehabilitation Elliptical Trainer comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire.
  • Page 14 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of heart beats per minute.

  • Page 15: Heart Rate Monitors

    APPly CArdIo gEl to thE ElECtrodES A tube of Landice Cardio Gel was shipped with your elliptical. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest.
  • Page 16 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...

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