Related Manuals for Landice Pro ElliptiMill 92001
Summary of Contents for Landice Pro ElliptiMill 92001
- Page 1 Pro ElliptiMill Ownerʼs Manual PART NUMBER 92001 Worldwide Excellence For Over 40 Years...
- Page 2 To start the elliptical: Pressing START powers up the elliptical and lights up the displays. The starting effort level is set START START to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. PAUSE PAUSE When you are ready to continue, press START to resume your workout.
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Page 3: Important Safety Instructions
Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. -
Page 4: Grounding Instructions
Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this elliptical only for its intended use as described in this manual. -
Page 5: Table Of Contents
Table of Contents Basics Introduction....................1 Assembly Instructions. -
Page 6: Introduction
WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your elliptical with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. -
Page 7: Assembly Instructions
E7 / E9 Assembly Instructions... - Page 8 E7 / E9 Assembly Instructions * If installing an LVS (optional), go to those instructions now.
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Page 9: Features
Features ADJUSTABLE STRIDE LENGTH SYSTEM The Adjustable Stride Length System allows you to vary your stride length from 17-23 inches. MANUAL CONTROL The user controls all aspects of the elliptical during workout. 5 BUILT-IN PROGRAMS 2 USER-DEFINED PROGRAMS Programs defined by the manual changes you make during a workout (up to twenty changes). All the changes made during the program will be stored in the elliptical as a user program even if the elliptical is unplugged. -
Page 10: Getting Started
Getting Started Make sure you read and understand this owner’s manual. Now you are ready to begin. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the num- ber (17, 19, 21 or 23) that is located directly behind the positional loop. -
Page 11: Running A Program
Running a Program SELECT PROGRAM Press PROGRAM at any time to display the program selection screen. Continue pressing PROGRAM to scroll through all the programs. Once you have reached your desired workout, simply wait 3 seconds to enter the Program Setup. SELECT PROGRAM TIME Using the DISPLAY button, toggle the program time from 10-99 minutes on the center display. -
Page 12: Accessories
Accessories Every ElliptiMill comes standard with speakers and fan. SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the ElliptiMill is ON. -
Page 13: Heart Rate Monitoring
Heart Rate Monitoring The Pro ElliptiMill elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. - Page 14 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps.
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Page 15: Heart Rate Monitors
APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your ElliptiMill. Pull the belt away from your chest and apply a small dab to each electrode. - Page 16 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...