BeforeYouAssemble - Nautilus F3AHE Assembly Manual

before YoU assemble
Note: Throughoutthismanual,allreferencestotheleftorright
sideandtothefrontorbackaremadeasifyouwerestandingon
alevelsurfaceandfacingtheAdjustableHipExtension.
Basic Assembly Principals

Herearefewbasicassemblytipsthatcanmakeassemblyofyour
Nautilus CommercialFreeWeightsAdjustableHipExtension
®
quickandeasy.
1. Y oucanmaketheassemblyprocessgofasterbygatheringthe
piecesyouneedforeachsteppriortostartingthestep.
. A sageneralrule,andforallfastenersonyourNautilus
CommercialFreeWeightsAdjustableHipExtension,turning
towardtherightwilltighten,turningtowardstheleftwill
loosen.Aneasywaytorememberthisisbyrememberingthe
expression,"Leftyloosey,rightytighty."
3.   N otallofthetoolsneededtoassembleyourNautilus
CommercialFreeWeightsAdjustableHipExtensionare
provided.RefertotheToolList.Youmayfindtheuseofautility
knifeorscissorsbeneficialduringtheunpackingandassembly
process.
4. I tisrecommendedthatyouusetwopeopletoassemble
yourNautilus®CommercialFreeWeightsAdjustableHip
Extension.
Positioning Your Nautilus® Commercial Free Weights
Adjustable Hip Extension
TakegreatcarewhenmovingyourCommercialFreeWeights
AdjustableHipExtensionintoplacepriortoassembly.
TheAdjustableHipExtensionisheavyandrequirestwopeople
tosafelymovefromonelocationtoanother.Tomove,useonlythe
handletorolltheunit.Neverpickuptheunitbyanymovingparts.

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