Related Manuals for Nautilus F3AHE
Summary of Contents for Nautilus F3AHE
- Page 1 Be Strong. ™ Assembly Manual Commercial Free Weights Adjustable Hip Extension Model: F3AHE P/N: 001-4089 Rev A (03/20/07)
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Page 2: Table Of Contents
We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus ® Commercial Free Weights Adjustable Hip Extension. Doing so will help to insure that your users get the most out of your Adjustable Hip Extension, enjoying safe and effective workouts ahead. -
Page 3: SafetyPrecautions/ProductSpecifications
Get help if sequence given. Improper necessary. assembly can lead to injury. PRODUCT SPECIFICATIONS UserWeightCapacity: 350lbs/158.7kg Dimensions(assembled): 37”wx6.”lx33”h/93.9cmx157.9cmx83.8cm ShippingWeight: 183.6lbs/83.3kg NetWeight: 159lbs/7.1kg PowerRequirements: SelfGenerating Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual... -
Page 4: BeforeYouAssemble
1. Y oucanmaketheassemblyprocessgofasterbygatheringthe piecesyouneedforeachsteppriortostartingthestep. . A sageneralrule,andforallfastenersonyourNautilus ® CommercialFreeWeightsAdjustableHipExtension,turning towardtherightwilltighten,turningtowardstheleftwill loosen.Aneasywaytorememberthisisbyrememberingthe expression,“Leftyloosey,rightytighty.” 3. N otallofthetoolsneededtoassembleyourNautilus ® CommercialFreeWeightsAdjustableHipExtensionare provided.RefertotheToolList.Youmayfindtheuseofautility knifeorscissorsbeneficialduringtheunpackingandassembly process. 4. I tisrecommendedthatyouusetwopeopletoassemble yourNautilus®CommercialFreeWeightsAdjustableHip Extension. Positioning Your Nautilus® Commercial Free Weights Adjustable Hip Extension TakegreatcarewhenmovingyourCommercialFreeWeights AdjustableHipExtensionintoplacepriortoassembly. TheAdjustableHipExtensionisheavyandrequirestwopeople tosafelymovefromonelocationtoanother.Tomove,useonlythe handletorolltheunit.Neverpickuptheunitbyanymovingparts.... -
Page 5: HardwareAndTools
HARDWARECARD HARDWARE NOT TO SCALE REF # DESCRIPTION WRENCH,ALLENHEX7/3BLK WRENCH,ALLENHEX5/3BLK WRENCH,ALLENHEX5/16BLK SCW-BHCS0500x3.5G5-BLKZ SCW-FHSCS050x1G5-BLKZ WSH-FLATO500REGULARBLKZ WSH-FLATO375REGULARBLKZ SCW-FHSCS0500x5.5G5-BLKZ NUT-NL0500G5-BLKZ SCW-BHCS0500x4.5G5-BLKZ SCW-BHCS0500x1.5G5-BLKZ SCW-BHCS0500x3.75G5-BLKZ SCW-BHCS0500x5.0G5-BLKZ SCW-BHCS0375x1.5G5-BLKZ TOOLS NOT PROVIDED 3/4”WrenchorAdjustableWrench Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual... -
Page 6: BoxContents
BOx #1 REF # DESCRIPTION FRONTLEGASSEMBLY FOOTPLATEASSEMBLY FRONTANDREARTELESCOPINGASSEMBLY PLATE,WEIGHTHOLDER HANDLEASSEMBLY ROLLERSHAFTASSEMBLY PADFLANGE WASHER,BUMPEREND CAP,WEIGHTHORN HARDWARECARD-F3AHE BACKFRAMEASSEMBLY F3AHEASSEMBLYINSTRUCTION... - Page 7 UPHOLSTERY REF # DESCRIPTION HIPPADASSEMBLY,RIGHT HIPPADASSEMBLY,LEFT FOAM,THIGHROLLER Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual...
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Page 8: AssemblyGuide
GUIde ThefollowinginstructionsprovidedirectioninassemblingtheFrame,Leg,Plate,andTelescopingAssemblies,Footplate,Handle,Hip Pads,RollerPads,UpholsteryRoller,andWeighthornCapfortheNautilus®CommercialFreeWeightsAdjustableHipExtension.All instructionsinthemanualaregivenwiththeorientationofstandingonalevelsurfaceandfacingthemachine. Step 1: Attach Front Leg Assembly and Weight Holder Plate to Back Frame Figure 1: Locatethefollowingforthisstep: Parts: •Ref3,FrontLegAssemblyQty.1 •Ref13,BackFrameAssemblyQty.1 •Ref6,Plate,WeightHolderQty.1 Hardware: •Ref13,1/”x5”ButtonHeadBoltQty.1 •Ref6,1/”WashersQty.4 •Ref8,1/”x51/”FlatHeadBoltQty. •Ref9,1/”NylockNutsQty.3 Tools: •Ref3,5/16”AllenWrench •3/4”Wrench RefertoFigure1: 1-1Placethec-channeloftheBackFrameAssembly aroundthefronttubeoftheFrontLegAssembly withtheholepatternaligned. 1-PlacetheWeightHolderPlateontopofthetwo assembliesandsecureusingthehardware listed.Theflatheadboltsareusedinfastening... - Page 9 GUIde Step 2: Attach Telescoping Assembly to Back Frame Figure 2: Locatethefollowingforthisstep: Parts: •Ref13,BackFrameAssemblyQty.1 •Ref5,FrontandRearTelescopingAssembly Qty.1 Hardware: •Ref10,1/”x41/4”ButtonHeadBoltQty. •Ref6,1/”WashersQty.4 •Ref9,1/”NylockNutsQty. Tools: •Ref3,5/16”AllenWrench •3/4”Wrench RefertoFigure: -1PlacetheFrontandRearTelescopingAssembly tubesinthec-channelsontheBackFrame Assembly. -Usingthehardwareabove,fastenthe TelescopingAssemblytotheFrame.Besurethat thehardwareistightandtheTelescoping Assemblyadjustsfreely. Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual...
- Page 10 assemblY GUIde Step 3: Attach Foot Plate to Telescoping Assembly Figure 3: Locatethefollowingforthisstep: Parts: •Ref5,FrontandRearTelescopingAssemblyQty.1 •Ref4,FootPlateAssemblyQty.1 Hardware: •Ref1,1/”x33/4”ButtonHeadBoltQty. •Ref6,1/”WashersQty.4 •Ref9,1/”NylockNutsQty. Tools: •Ref3,5/16”AllenWrench •3/4”Wrench RefertoFigure3: 3-1Placethec-channeloftheFootPlateAssemblyon theTelescopingAssembly. 3-Withtheholesaligned,securelyfastenwith thehardware.
- Page 11 GUIde Step 4: Attach Handle to Telescoping Assembly Figure 4: Locatethefollowingforthisstep: Parts: •Ref5,FrontandRearTelescopingAssemblyQty.1 •Ref7,HandleAssemblyQty.1 Hardware: •Ref4,1/”x31/4”ButtonHeadBoltQty. •Ref6,1/”WashersQty.4 •Ref9,1/”NylockNutsQty. Tools: •Ref3,5/16”AllenWrench RefertoFigure4: 4-1Placethec-channeloftheHandleAssemblyon theTelescopingAssembly. 4-Withholesaligned,securelyfastenwiththe hardware. Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual...
- Page 12 assemblY GUIde Step 5: Attach Hip Pads to Telescoping Assembly Figure 5: Locatethefollowingforthisstep: Parts: •Ref5,FrontandRearTelescopingAssemblyQty.1 •Ref3,RightHipPadQty.1 •Ref4,LeftHipPadQty.1 Hardware: •Ref14,3/8”x11/4ButtonHeadBoltQty.4 •Ref7,3/8”WasherQty.4 Tools: •Ref1,7/3”AllenWrench RefertoFigure5: 5-1AligntheholepatternoftheRightandLeftHipPad andsecurelyattachtotheTelescopingAssembly usingthehardwarelisted.
- Page 13 GUIde Step 6: Attach Roller Pad, Upholstery Roller, and Weight Horn Cap Figure 6: Locatethefollowingforthisstep: Parts: •Ref4,FootPlateAssemblyQty.1 •Ref5,UpholsteryRollerQty. •Ref8,RollerShaftAssemblyQty.1 •Ref10,Washer,BumperEndQty. •Ref9,PadFlangeQty. •Ref11,Cap,WeightHornQty. Hardware: •Ref5,1/4”x1”FlatHeadBoltQty. •Ref11,1/”x11/4”ButtonHeadBoltQty.1 •Ref6,1/”WashersQty.1 Tools: •Ref3,5/16”AllenWrench •Ref,5/3”AllenWrench RefertoFigure6 6-1InserttheRollerShaftintotheappropriatetube ontheFootPlateAssembly. 6-Usingthe1/”hardware,fastentheRollerShaft totheFootPlateAssembly. 6-3PlacethePadFlange,followedbytheUpholstery Roller,ontheRollerShaftAssembly. 6-4HoldtheWasher,BumperCapagainsttheRoller Shaftend,andfastentheWeightHornCaptothe Rollershaftwiththeflatheadbolt. Nautilus®CommercialFreeWeightsAdjustableHipExtensionAssemblyManual...
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Page 14: AssemblyComplete
Commercial ® FreeWeightsAdjustableHipExtensionbefore usingitforthefirsttime. Failure to visually check and test the assembly before use can cause damage to the Nautilus ® Commercial Free Weights Adjust- able Hip Exension and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. -
Page 15: CompanionExerciseEquipment
TheNautilus ExerciseMachinesaredesignedforusewithNautilus FreeWeightsequipment.The ® ® Nautilus FreeWeightslineincludesthefollowingmodels: ® Utility Benches & Exercise Machines • CommercialFreeWeightsF30-90AdjustableUtilityBench • CommercialFreeWeightsF3ADAdjustableDeclineUtilityBench • CommercialFreeWeightsF3AHE AdjustableHipExtension • CommercialFreeWeightsF3AABAdjustableAbdominalBench • CommercialFreeWeightsF3PCPreacherCurlBench • CommercialFreeWeightsF3TBRT-BarRow • CommercialFreeWeightsF3CDChinDipLegRaise • CommercialFreeWeightsF3FUFlatUtilityBench • CommercialFreeWeightsF3SUSeatedUtility Olympic Benches & Squat Rack •... -
Page 16: LimitedWarranty
Procedures procedures. Warrantyservicewillinmostcasesbeperformedbyan TimePeriod authorizedNautilusFitnessDealerorServiceTechnician. 15Years-Frame Theoriginalpurchasermustprovideproofofpurchase, Servicecallsand/ortransportationtoandfromthe 3Years-Mechanicalandelectricalparts NautilusDealeristheresponsibilityofthepurchaser. 1Year-Labor 1. Nautiluswillhavetheoptiontorepairorreplaceany 1Year-Wearitems exerciseproduct,whichrequiresservice. . Nautiluswillreplaceanyequipmentframethatis structurallydefectivewithanewframeorreplacethe What this warranty does not cover unitwithaunitofequalvalue. 1. Usersweighingmorethan350lbs. 3. Nautilusisnotresponsiblefordealerlaborchargesfor thecomponentchangeoverscompletedafterthelabor . Anydamage,failureorlosscausedbyaccident, relatedwarrantyperiodstatedherein. misuse,neglect,abuse,improperassembly,improper maintenanceorfailurefollowinstructionsorwarnings 4. Ifyouelecttorepairanexerciseproductorpart inthisAssembly/ServiceManual. -
Page 17: ImportantContactNumbers
Important contact nUmbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. WORLDWIDE CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE • NORTH AMERICA OFFICE •... - Page 18 Be Strong. ™ FormoreinformationaboutourCommercialSeriesexerciseequipmentorotherNautilus ® equipmentforyourhome,visitwww.Nautilus.com. ©007Nautilus,Inc.Allrightsreserved.Nautilus,theNautiluslogo,NautilusInstituteandBeStrongareeitherregisteredtrademarksortrademarksofNautilus,Inc. Nautilus,Inc.WorldHeadquarters,16400SENautilusDrive,Vancouver,Washington,USA98683,1-800-68-8458,www.Nautilus.com.